| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 4.3 m | 88 | |
| 8:48 | 0.7 m | 88 | |
| 14:54 | 4.3 m | 91 | |
| 21:18 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:11 | 4.5 m | 94 | |
| 9:26 | 0.7 m | 94 | |
| 15:28 | 4.5 m | 95 | |
| 21:58 | 0.2 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 4.7 m | 96 | |
| 10:06 | 0.6 m | 96 | |
| 16:04 | 4.5 m | 95 | |
| 22:39 | 0.1 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 4.7 m | 93 | |
| 10:46 | 0.6 m | 93 | |
| 16:41 | 4.6 m | 90 | |
| 23:20 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 4.7 m | 86 | |
| 11:27 | 0.6 m | 86 | |
| 17:20 | 4.6 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.1 m | 75 | |
| 5:43 | 4.6 m | 75 | |
| 12:08 | 0.7 m | 68 | |
| 18:02 | 4.5 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 0.2 m | 62 | |
| 6:30 | 4.4 m | 62 | |
| 12:52 | 0.7 m | 55 | |
| 18:49 | 4.4 m | 55 |
amaza e-Nieuwvliet (5 km) | amaza e-Knocke-Heist (Knokke-Heist) - Knocke-Heist (9 km) | amaza e-Breskens (11 km) | amaza e-Schoondijke (11 km) | amaza e-Vlissingen (13 km) | amaza e-Zoutelande (14 km) | amaza e-Zeebrugges (Zeebrugge) - Zeebrugges (14 km) | amaza e-Westkapelle (15 km) | amaza e-Koudekerke (15 km) | amaza e-Biggekerke (15 km) | amaza e-Meliskerke (16 km) | amaza e-Ritthem (17 km) | amaza e-Hoofdplaat (18 km) | amaza e-Aagtekerke (19 km) | amaza e-Biervliet (21 km) | amaza e-Domburg (21 km) | amaza e-Blankenberge (21 km) | amaza e-Borssele (23 km) | amaza e-Oostkapelle (23 km) | amaza e-Hoek (25 km)