| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 0.2 m | 49 | |
| 8:45 | 1.9 m | 49 | |
| 16:35 | 0.3 m | 44 | |
| 21:00 | 1.8 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 0.2 m | 40 | |
| 9:27 | 1.8 m | 40 | |
| 17:16 | 0.4 m | 37 | |
| 21:45 | 1.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 0.3 m | 34 | |
| 10:14 | 1.7 m | 34 | |
| 18:12 | 0.4 m | 33 | |
| 22:38 | 1.7 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:47 | 0.4 m | 34 | |
| 11:10 | 1.6 m | 34 | |
| 19:33 | 0.5 m | 36 | |
| 23:46 | 1.6 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 8:03 | 0.5 m | 39 | |
| 12:25 | 1.5 m | 43 | |
| 20:45 | 0.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 1.5 m | 48 | |
| 9:15 | 0.5 m | 48 | |
| 13:52 | 1.6 m | 53 | |
| 21:52 | 0.5 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 1.6 m | 59 | |
| 10:16 | 0.4 m | 59 | |
| 14:51 | 1.7 m | 64 | |
| 22:51 | 0.4 m | 64 |
amaza e-Heemstede (1.9 km) | amaza e-Bennebroek (3.1 km) | amaza e-Aerdenhout (4.0 km) | amaza e-Haarlem (6 km) | amaza e-Hillegom (6 km) | amaza e-De Zilk (7 km) | amaza e-Bloemendaal (8 km) | amaza e-Zandvoort (8 km) | amaza e-Santpoort-Zuid (9 km) | amaza e-Lisse (10 km) | amaza e-Velserbroek (11 km) | amaza e-Santpoort-Noord (11 km) | amaza e-Driehuis (12 km) | amaza e-Noordwijkerhout (13 km) | amaza e-Velsen-Zuid (14 km) | amaza e-Ijmuiden (15 km) | amaza e-Velsen-Noord (15 km) | amaza e-Voorhout (16 km) | amaza e-Noordwijk (16 km) | amaza e-Beverwijk (17 km)