| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 1.8 m | 76 | |
| 7:43 | 0.2 m | 76 | |
| 13:40 | 2.4 m | 73 | |
| 20:27 | 0.3 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 1.8 m | 71 | |
| 8:23 | 0.2 m | 71 | |
| 14:21 | 2.3 m | 68 | |
| 21:07 | 0.3 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 1.7 m | 64 | |
| 9:03 | 0.2 m | 64 | |
| 15:03 | 2.3 m | 61 | |
| 21:48 | 0.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 1.7 m | 59 | |
| 9:47 | 0.2 m | 59 | |
| 15:45 | 2.2 m | 57 | |
| 22:32 | 0.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 1.7 m | 55 | |
| 10:37 | 0.2 m | 55 | |
| 16:33 | 2.2 m | 56 | |
| 23:25 | 0.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 1.8 m | 57 | |
| 11:38 | 0.3 m | 57 | |
| 17:34 | 2.1 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 0.4 m | 63 | |
| 5:49 | 1.8 m | 63 | |
| 12:55 | 0.3 m | 67 | |
| 18:52 | 2.0 m | 67 |
amaza e-Pingjum (2.9 km) | amaza e-Wons (3.7 km) | amaza e-Kimswerd (4.8 km) | amaza e-Makkum (6 km) | amaza e-Kornwerderzand (6 km) | amaza e-Harlingen (6 km) | amaza e-Allingawier (8 km) | amaza e-Wijnaldum (11 km) | amaza e-Gaast (11 km) | amaza e-Ferwoude (12 km) | amaza e-Sexbierum (13 km) | amaza e-Workum (15 km) | amaza e-Tzummarum (18 km) | amaza e-Hindeloopen (19 km) | amaza e-Minnertsga (21 km) | amaza e-Koudum (22 km) | amaza e-Molkwerum (24 km) | amaza e-Sint Annaparochie (25 km) | amaza e-Stavoren (26 km) | amaza e-Warns (27 km)