| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 0.4 m | 88 | |
| 10:49 | 2.3 m | 88 | |
| 17:28 | 0.4 m | 91 | |
| 23:16 | 2.0 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 0.4 m | 94 | |
| 11:31 | 2.4 m | 94 | |
| 18:12 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 2.0 m | 96 | |
| 6:17 | 0.4 m | 96 | |
| 12:10 | 2.4 m | 95 | |
| 18:55 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 2.0 m | 93 | |
| 6:57 | 0.2 m | 93 | |
| 12:49 | 2.5 m | 90 | |
| 19:35 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 1.9 m | 86 | |
| 7:37 | 0.2 m | 86 | |
| 13:28 | 2.5 m | 81 | |
| 20:14 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 1.9 m | 75 | |
| 8:16 | 0.2 m | 75 | |
| 14:08 | 2.4 m | 68 | |
| 20:51 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 1.9 m | 62 | |
| 8:54 | 0.2 m | 62 | |
| 14:46 | 2.3 m | 55 | |
| 21:27 | 0.5 m | 55 |
amaza e-Kimswerd (2.9 km) | amaza e-Zurich (2.9 km) | amaza e-Wons (3.8 km) | amaza e-Harlingen (6 km) | amaza e-Makkum (7 km) | amaza e-Allingawier (8 km) | amaza e-Kornwerderzand (9 km) | amaza e-Wijnaldum (9 km) | amaza e-Gaast (11 km) | amaza e-Sexbierum (12 km) | amaza e-Ferwoude (13 km) | amaza e-Workum (15 km) | amaza e-Tzummarum (16 km) | amaza e-Minnertsga (18 km) | amaza e-Hindeloopen (19 km) | amaza e-Koudum (22 km) | amaza e-Sint Annaparochie (23 km) | amaza e-Molkwerum (24 km) | amaza e-Stavoren (27 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (28 km)