| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 0.4 m | 87 | |
| 10:59 | 2.4 m | 87 | |
| 17:45 | 0.2 m | 87 | |
| 23:48 | 2.0 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 0.2 m | 87 | |
| 11:49 | 2.5 m | 87 | |
| 18:31 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:35 | 1.9 m | 83 | |
| 6:33 | 0.2 m | 83 | |
| 12:31 | 2.5 m | 80 | |
| 19:12 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.9 m | 77 | |
| 7:11 | 0.2 m | 77 | |
| 13:09 | 2.4 m | 73 | |
| 19:48 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.8 m | 68 | |
| 7:46 | 0.2 m | 68 | |
| 13:42 | 2.4 m | 64 | |
| 20:21 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.8 m | 59 | |
| 8:18 | 0.2 m | 59 | |
| 14:13 | 2.3 m | 54 | |
| 20:51 | 0.5 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.9 m | 49 | |
| 8:49 | 0.2 m | 49 | |
| 14:40 | 2.2 m | 44 | |
| 21:20 | 0.5 m | 44 |
amaza e-Kimswerd (2.9 km) | amaza e-Zurich (2.9 km) | amaza e-Wons (3.8 km) | amaza e-Harlingen (6 km) | amaza e-Makkum (7 km) | amaza e-Allingawier (8 km) | amaza e-Kornwerderzand (9 km) | amaza e-Wijnaldum (9 km) | amaza e-Gaast (11 km) | amaza e-Sexbierum (12 km) | amaza e-Ferwoude (13 km) | amaza e-Workum (15 km) | amaza e-Tzummarum (16 km) | amaza e-Minnertsga (18 km) | amaza e-Hindeloopen (19 km) | amaza e-Koudum (22 km) | amaza e-Sint Annaparochie (23 km) | amaza e-Molkwerum (24 km) | amaza e-Stavoren (27 km) | amaza e-Bakhuizen (Bakhuzen) - Bakhuizen (28 km)