| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 0.4 m | 79 | |
| 11:49 | 2.4 m | 79 | |
| 18:28 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 2.0 m | 80 | |
| 6:30 | 0.2 m | 80 | |
| 12:27 | 2.4 m | 80 | |
| 19:10 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:49 | 2.0 m | 79 | |
| 7:09 | 0.2 m | 79 | |
| 13:05 | 2.5 m | 78 | |
| 19:52 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.9 m | 76 | |
| 7:48 | 0.2 m | 76 | |
| 13:45 | 2.5 m | 73 | |
| 20:32 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.9 m | 71 | |
| 8:28 | 0.2 m | 71 | |
| 14:26 | 2.4 m | 68 | |
| 21:12 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 1.8 m | 64 | |
| 9:08 | 0.2 m | 64 | |
| 15:08 | 2.4 m | 61 | |
| 21:53 | 0.4 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 1.8 m | 59 | |
| 9:52 | 0.2 m | 59 | |
| 15:50 | 2.3 m | 57 | |
| 22:37 | 0.5 m | 57 |
amaza e-Pingjum (2.9 km) | amaza e-Harlingen (3.2 km) | amaza e-Zurich (4.8 km) | amaza e-Wijnaldum (6 km) | amaza e-Wons (7 km) | amaza e-Sexbierum (9 km) | amaza e-Makkum (10 km) | amaza e-Allingawier (11 km) | amaza e-Kornwerderzand (11 km) | amaza e-Tzummarum (13 km) | amaza e-Gaast (14 km) | amaza e-Ferwoude (16 km) | amaza e-Minnertsga (16 km) | amaza e-Workum (18 km) | amaza e-Sint Annaparochie (21 km) | amaza e-Hindeloopen (22 km) | amaza e-Koudum (25 km) | amaza e-Oude Bildtzijl (26 km) | amaza e-Molkwerum (27 km) | amaza e-Vlieland Haven (29 km)