| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.4 m | 76 | |
| 10:20 | 0.9 m | 76 | |
| 12:41 | 1.0 m | 73 | |
| 19:49 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 1.3 m | 71 | |
| 10:39 | 0.9 m | 71 | |
| 15:18 | 1.0 m | 68 | |
| 21:07 | 0.8 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 1.2 m | 64 | |
| 11:09 | 0.8 m | 64 | |
| 17:40 | 1.1 m | 61 | |
| 22:59 | 0.9 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 1.1 m | 59 | |
| 11:42 | 0.6 m | 59 | |
| 19:13 | 1.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.0 m | 55 | |
| 4:59 | 1.1 m | 55 | |
| 12:19 | 0.5 m | 56 | |
| 20:17 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 1.0 m | 57 | |
| 5:17 | 1.1 m | 57 | |
| 12:57 | 0.4 m | 60 | |
| 21:07 | 1.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 1.0 m | 63 | |
| 5:26 | 1.1 m | 63 | |
| 13:36 | 0.3 m | 67 | |
| 21:51 | 1.6 m | 67 |
amaza e-Ei (江井) - 江井 (8 km) | amaza e-Kariya (刈谷) - 刈谷 (10 km) | amaza e-Nijomaezaki (野島江崎) - 野島江崎 (13 km) | amaza e-Iwaya (岩屋) - 岩屋 (15 km) | amaza e-Akashi (明石市) - 明石市 (17 km) | amaza e-Tarumi-Ku (垂水区) - 垂水区 (20 km) | amaza e-Harima (播磨町) - 播磨町 (21 km) | amaza e-Kakogawa (加古川市) - 加古川市 (21 km) | amaza e-Orodani (小路谷) - 小路谷 (22 km) | amaza e-Takasago (高砂市) - 高砂市 (25 km) | amaza e-Suma-ku (須磨区) - 須磨区 (26 km) | amaza e-Yura (由良) - 由良 (27 km) | amaza e-Nagata-Ku (長田区) - 長田区 (29 km) | amaza e-Okinoshima (沖ノ島) - 沖ノ島 (29 km) | amaza e-Hyogo-ku (兵庫区) - 兵庫区 (32 km) | amaza e-Misaki (岬町) - 岬町 (33 km) | amaza e-Fukura (福良) - 福良 (34 km) | amaza e-Anaga (阿那賀) - 阿那賀 (34 km) | amaza e-Hannan (阪南市) - 阪南市 (35 km) | amaza e-Chuo-Ku (中央区) - 中央区 (35 km)