Khuphela i-NAUTIDE, i-APP yethu esemthethweni
ulayisha imozulu ... 
Ungahlala ngaphandle ngokukhuselekileyo ngaphandle kwamanyathelo okuzikhusela elangeni. Nxiba ihempe, ikepusi kunye neeglasi zelanga. Faka isunscreem ye-SPF 30+. Hlala emthunzini kufutshane nemini xa ilanga linamandla. Nxiba ihempe, ikepusi kunye neeglasi zelanga. Faka isunscreem ye-SPF 50+. Hlala emthunzini ixesha elide kangangoko kwaye uphephe ukuphuma phakathi emini. Okwangoku iqondo lobushushu lamanzi e-Alalan-e Qadim lingu-- Iqondo lobushushu lamanzi eliqhelekileyo e-Alalan-e Qadim namhlanje lingu--.
Iziphumo zeQondo lobushushu bamanzi
Iintlanzi azinagazi eshushu, oko kuthetha ukuba imetabolism yazo ichaphazeleka kakhulu liqondo lobushushu lendawo ezikuyo. Iintlanzi zifuna ukuhlala zikhululekile. Ngenxa yoko, nakuphi na ukutshintsha okuncinci okanye ukuphazamiseka kuya kubangela iintlanzi zishenxele ukusuka kwindawo enye ziye kwenye.
Ngokubanzi, esi siphatho siyahluka ngohlobo ngalunye lwentlanzi nendawo, ngoko ke asinakuchaza iqondo lobushushu lamanzi elifanelekileyo, kodwa njengomgaqo jikelele siza kuzama ukuphepha amaqondo obushushu abandayo kakhulu ehlotyeni kunye nashushu kakhulu ebusika. Khumbula, khangela iindawo ezikhululekileyo kwaye uya kufumana iintlanzi.
Sithathela ingqalelo amagagasi olwandle oluvulekileyo.
Amagagasi owakufumanayo elunxwemeni anokuchaphazeleka kancinci yindlela unxweme olujolise ngayo kunye nesanti engaphantsi kolwandle, nangona kwezinye iimeko zidla ngokulingana.
Ukuphuma kwelanga ngu-6:18:05 am kwaye ukutshona ngu-8:22:16 pm.
Kukho iiyure ezi-14 nemizuzu ezi-4 zokukhanya kwelanga. Ukudlula kwelanga emaphakathi kwesibhakabhaka kwenzeka ngo-1:20:10 pm.
Umlinganiselo womgagasi ngu-34, ixabiso elisezantsi kakhulu, elithetha ukuba akuyi kubakho mahluko mkhulu phakathi kwegagasi eliphezulu nelisezantsi. Namaqhaga aya kuba mancinci. Emini, umlinganiselo womgagasi ngu-36, uphela usuku ngexabiso elingu-39.
Eyona gagasi liphezulu libhalwe kwiitheyibhile zamagagasi ze-Alalan-e Qadim, ngaphandle kweziphumo zemozulu, lingu-0,1 m, kwaye elisezantsi lingu--0,1 m (ubude obumgangatho: Amanzi asezantsi aphakathi (MLLW))
Itshathi elandelayo ibonisa inkqubela yomlinganiselo womgagasi kwinyanga ka-EyeThupha 2025. La maxabiso anika umbono oqikelelwayo woluhlu lwamagagasi e-Alalan-e Qadim.
Umlinganiselo womgagasi ophezulu ubonisa amagagasi aphezulu nezisezantsi ezibalulekileyo; amaqhaga anamandla kunye nentshukumo zidla ngokwenzeka ezantsi elwandle. Iimeko zemozulu ezifana notshintsho loxinzelelo, umoya nemvula nazo zibangela iinguqu kwinqanaba lamanzi olwandle, nangona ngenxa yokungaqikeleleki kwazo kwixesha elide, azithathelwa ngqalelo kuqikelelo lwamagagasi.
   ALALAN-E QADIM EyeThupha, 2025 | ||||||||
| USUKU |  |  | AMAZA E-ALALAN-E QADIM | UMSEBENZI WEENTLANZI | ||||
| 1g IGAGASI | 2g IGAGASI | 3g IGAGASI | 4g IGAGASI | UMLINGANISO | UMSEBENZI WEENTLANZI | |||
| 1 Hl | 6:16 am 8:24 pm | 5:30 am 0.0 m | 11:11 am 0.0 m | 5:52 pm 0.0 m | 11:59 pm 0.0 m | 40 isezantsi | ||
| 2 Mg | 6:17 am 8:23 pm | 6:24 am 0.0 m | 12:18 pm 0.0 m | 6:47 pm 0.0 m | 34 isezantsi | |||
| 3 Ca | 6:18 am 8:22 pm | 1:20 am 0.0 m | 7:36 am 0.0 m | 1:44 pm 0.0 m | 7:59 pm 0.0 m | 34 isezantsi | ||
| 4 Mv | 6:18 am 8:21 pm | 2:38 am 0.0 m | 9:02 am 0.0 m | 2:59 pm 0.0 m | 9:18 pm 0.0 m | 39 isezantsi | ||
| 5 Bi | 6:19 am 8:20 pm | 3:39 am 0.0 m | 10:13 am 0.0 m | 3:56 pm 0.0 m | 10:22 pm 0.0 m | 48 isezantsi | ||
| 6 Th | 6:20 am 8:19 pm | 4:27 am 0.0 m | 11:04 am 0.0 m | 4:42 pm 0.0 m | 11:11 pm 0.0 m | 59 iphakathi | ||
| 7 Ne | 6:21 am 8:18 pm | 5:07 am 0.0 m | 11:45 am 0.0 m | 5:22 pm 0.0 m | 11:53 pm 0.0 m | 70 phezulu | ||
| 8 Hl | 6:22 am 8:16 pm | 5:44 am 0.0 m | 12:22 pm 0.0 m | 5:58 pm 0.0 m | 80 phezulu | |||
| 9 Mg | 6:23 am 8:15 pm | 12:33 am 0.0 m | 6:18 am 0.0 m | 12:58 pm 0.0 m | 6:34 pm 0.0 m | 88 phezulu | ||
| 10 Ca | 6:24 am 8:14 pm | 1:12 am 0.0 m | 6:53 am 0.0 m | 1:35 pm 0.0 m | 7:11 pm 0.0 m | 94 phezulu kakhulu | ||
| 11 Mv | 6:24 am 8:13 pm | 1:51 am 0.0 m | 7:28 am 0.0 m | 2:12 pm 0.0 m | 7:48 pm 0.0 m | 96 phezulu kakhulu | ||
| 12 Bi | 6:25 am 8:12 pm | 2:31 am 0.0 m | 8:05 am 0.0 m | 2:52 pm 0.0 m | 8:28 pm 0.0 m | 93 phezulu kakhulu | ||
| 13 Th | 6:26 am 8:10 pm | 3:13 am 0.0 m | 8:44 am 0.0 m | 3:33 pm 0.0 m | 9:11 pm 0.0 m | 86 phezulu | ||
| 14 Ne | 6:27 am 8:09 pm | 3:58 am 0.0 m | 9:26 am 0.0 m | 4:19 pm 0.0 m | 9:59 pm 0.0 m | 75 phezulu | ||
| 15 Hl | 6:28 am 8:08 pm | 4:48 am 0.0 m | 10:15 am 0.0 m | 5:11 pm 0.0 m | 10:58 pm 0.0 m | 62 iphakathi | ||
| 16 Mg | 6:29 am 8:07 pm | 5:47 am 0.0 m | 11:16 am 0.0 m | 6:14 pm 0.0 m | 50 iphakathi | |||
| 17 Ca | 6:30 am 8:05 pm | 12:16 am 0.0 m | 7:00 am 0.0 m | 12:43 pm 0.0 m | 7:32 pm 0.0 m | 44 isezantsi | ||
| 18 Mv | 6:30 am 8:04 pm | 1:54 am 0.0 m | 8:29 am 0.0 m | 2:24 pm 0.0 m | 8:59 pm 0.0 m | 48 isezantsi | ||
| 19 Bi | 6:31 am 8:03 pm | 3:17 am 0.0 m | 9:51 am 0.0 m | 3:41 pm 0.0 m | 10:15 pm 0.0 m | 58 iphakathi | ||
| 20 Th | 6:32 am 8:01 pm | 4:18 am 0.0 m | 10:53 am 0.0 m | 4:38 pm 0.0 m | 11:12 pm 0.0 m | 69 iphakathi | ||
| 21 Ne | 6:33 am 8:00 pm | 5:05 am 0.0 m | 11:42 am 0.0 m | 5:23 pm 0.0 m | 11:59 pm 0.0 m | 80 phezulu | ||
| 22 Hl | 6:34 am 7:59 pm | 5:44 am 0.0 m | 12:24 pm 0.0 m | 6:02 pm 0.0 m | 87 phezulu | |||
| 23 Mg | 6:35 am 7:57 pm | 12:40 am 0.0 m | 6:19 am 0.0 m | 1:02 pm 0.0 m | 6:37 pm 0.0 m | 91 phezulu kakhulu | ||
| 24 Ca | 6:36 am 7:56 pm | 1:17 am 0.0 m | 6:51 am 0.0 m | 1:36 pm 0.0 m | 7:09 pm 0.0 m | 91 phezulu kakhulu | ||
| 25 Mv | 6:36 am 7:55 pm | 1:51 am 0.0 m | 7:23 am 0.0 m | 2:09 pm 0.0 m | 7:41 pm 0.0 m | 88 phezulu | ||
| 26 Bi | 6:37 am 7:53 pm | 2:24 am 0.0 m | 7:54 am 0.0 m | 2:40 pm 0.0 m | 8:13 pm 0.0 m | 81 phezulu | ||
| 27 Th | 6:38 am 7:52 pm | 2:55 am 0.0 m | 8:25 am 0.0 m | 3:10 pm 0.0 m | 8:45 pm 0.0 m | 72 phezulu | ||
| 28 Ne | 6:39 am 7:50 pm | 3:26 am 0.0 m | 8:57 am 0.0 m | 3:41 pm 0.0 m | 9:19 pm 0.0 m | 61 iphakathi | ||
| 29 Hl | 6:40 am 7:49 pm | 4:00 am 0.0 m | 9:30 am 0.0 m | 4:14 pm 0.0 m | 9:57 pm 0.0 m | 49 isezantsi | ||
| 30 Mg | 6:41 am 7:47 pm | 4:39 am 0.0 m | 10:09 am 0.0 m | 4:55 pm 0.0 m | 10:46 pm 0.0 m | 38 isezantsi | ||
| 31 Ca | 6:42 am 7:46 pm | 5:30 am 0.0 m | 11:02 am 0.0 m | 5:50 pm 0.0 m | 29 isezantsi | |||
| ALALAN-E QADIM EyeThupha, 2025 | ||||
| USUKU | AMAZA E-ALALAN-E QADIM | |||
| 1g IGAGASI | 2g IGAGASI | 3g IGAGASI | 4g IGAGASI | UMSEBENZI WEENTLANZI |
| 1 Hl | 5:30 am 0.0 m | 11:11 am 0.0 m | 5:52 pm 0.0 m | 11:59 pm 0.0 m |
| 2 Mg | 6:24 am 0.0 m | 12:18 pm 0.0 m | 6:47 pm 0.0 m | |
| 3 Ca | 1:20 am 0.0 m | 7:36 am 0.0 m | 1:44 pm 0.0 m | 7:59 pm 0.0 m |
| 4 Mv | 2:38 am 0.0 m | 9:02 am 0.0 m | 2:59 pm 0.0 m | 9:18 pm 0.0 m |
| 5 Bi | 3:39 am 0.0 m | 10:13 am 0.0 m | 3:56 pm 0.0 m | 10:22 pm 0.0 m |
| 6 Th | 4:27 am 0.0 m | 11:04 am 0.0 m | 4:42 pm 0.0 m | 11:11 pm 0.0 m |
| 7 Ne | 5:07 am 0.0 m | 11:45 am 0.0 m | 5:22 pm 0.0 m | 11:53 pm 0.0 m |
| 8 Hl | 5:44 am 0.0 m | 12:22 pm 0.0 m | 5:58 pm 0.0 m | |
| 9 Mg | 12:33 am 0.0 m | 6:18 am 0.0 m | 12:58 pm 0.0 m | 6:34 pm 0.0 m |
| 10 Ca | 1:12 am 0.0 m | 6:53 am 0.0 m | 1:35 pm 0.0 m | 7:11 pm 0.0 m |
| 11 Mv | 1:51 am 0.0 m | 7:28 am 0.0 m | 2:12 pm 0.0 m | 7:48 pm 0.0 m |
| 12 Bi | 2:31 am 0.0 m | 8:05 am 0.0 m | 2:52 pm 0.0 m | 8:28 pm 0.0 m |
| 13 Th | 3:13 am 0.0 m | 8:44 am 0.0 m | 3:33 pm 0.0 m | 9:11 pm 0.0 m |
| 14 Ne | 3:58 am 0.0 m | 9:26 am 0.0 m | 4:19 pm 0.0 m | 9:59 pm 0.0 m |
| 15 Hl | 4:48 am 0.0 m | 10:15 am 0.0 m | 5:11 pm 0.0 m | 10:58 pm 0.0 m |
| 16 Mg | 5:47 am 0.0 m | 11:16 am 0.0 m | 6:14 pm 0.0 m | |
| 17 Ca | 12:16 am 0.0 m | 7:00 am 0.0 m | 12:43 pm 0.0 m | 7:32 pm 0.0 m |
| 18 Mv | 1:54 am 0.0 m | 8:29 am 0.0 m | 2:24 pm 0.0 m | 8:59 pm 0.0 m |
| 19 Bi | 3:17 am 0.0 m | 9:51 am 0.0 m | 3:41 pm 0.0 m | 10:15 pm 0.0 m |
| 20 Th | 4:18 am 0.0 m | 10:53 am 0.0 m | 4:38 pm 0.0 m | 11:12 pm 0.0 m |
| 21 Ne | 5:05 am 0.0 m | 11:42 am 0.0 m | 5:23 pm 0.0 m | 11:59 pm 0.0 m |
| 22 Hl | 5:44 am 0.0 m | 12:24 pm 0.0 m | 6:02 pm 0.0 m | |
| 23 Mg | 12:40 am 0.0 m | 6:19 am 0.0 m | 1:02 pm 0.0 m | 6:37 pm 0.0 m |
| 24 Ca | 1:17 am 0.0 m | 6:51 am 0.0 m | 1:36 pm 0.0 m | 7:09 pm 0.0 m |
| 25 Mv | 1:51 am 0.0 m | 7:23 am 0.0 m | 2:09 pm 0.0 m | 7:41 pm 0.0 m |
| 26 Bi | 2:24 am 0.0 m | 7:54 am 0.0 m | 2:40 pm 0.0 m | 8:13 pm 0.0 m |
| 27 Th | 2:55 am 0.0 m | 8:25 am 0.0 m | 3:10 pm 0.0 m | 8:45 pm 0.0 m |
| 28 Ne | 3:26 am 0.0 m | 8:57 am 0.0 m | 3:41 pm 0.0 m | 9:19 pm 0.0 m |
| 29 Hl | 4:00 am 0.0 m | 9:30 am 0.0 m | 4:14 pm 0.0 m | 9:57 pm 0.0 m |
| 30 Mg | 4:39 am 0.0 m | 10:09 am 0.0 m | 4:55 pm 0.0 m | 10:46 pm 0.0 m |
| 31 Ca | 5:30 am 0.0 m | 11:02 am 0.0 m | 5:50 pm 0.0 m | |
| ALALAN-E QADIM EyeThupha, 2025 | ||||
| USUKU | | | UMLINGANISO | UMSEBENZI WEENTLANZI |
| 1 Hl | 6:16 am 8:24 pm | 40 isezantsi | ||
| 2 Mg | 6:17 am 8:23 pm | 34 isezantsi | ||
| 3 Ca | 6:18 am 8:22 pm | 34 isezantsi | ||
| 4 Mv | 6:18 am 8:21 pm | 39 isezantsi | ||
| 5 Bi | 6:19 am 8:20 pm | 48 isezantsi | ||
| 6 Th | 6:20 am 8:19 pm | 59 iphakathi | ||
| 7 Ne | 6:21 am 8:18 pm | 70 phezulu | ||
| 8 Hl | 6:22 am 8:16 pm | 80 phezulu | ||
| 9 Mg | 6:23 am 8:15 pm | 88 phezulu | ||
| 10 Ca | 6:24 am 8:14 pm | 94 phezulu kakhulu | ||
| 11 Mv | 6:24 am 8:13 pm | 96 phezulu kakhulu | ||
| 12 Bi | 6:25 am 8:12 pm | 93 phezulu kakhulu | ||
| 13 Th | 6:26 am 8:10 pm | 86 phezulu | ||
| 14 Ne | 6:27 am 8:09 pm | 75 phezulu | ||
| 15 Hl | 6:28 am 8:08 pm | 62 iphakathi | ||
| 16 Mg | 6:29 am 8:07 pm | 50 iphakathi | ||
| 17 Ca | 6:30 am 8:05 pm | 44 isezantsi | ||
| 18 Mv | 6:30 am 8:04 pm | 48 isezantsi | ||
| 19 Bi | 6:31 am 8:03 pm | 58 iphakathi | ||
| 20 Th | 6:32 am 8:01 pm | 69 iphakathi | ||
| 21 Ne | 6:33 am 8:00 pm | 80 phezulu | ||
| 22 Hl | 6:34 am 7:59 pm | 87 phezulu | ||
| 23 Mg | 6:35 am 7:57 pm | 91 phezulu kakhulu | ||
| 24 Ca | 6:36 am 7:56 pm | 91 phezulu kakhulu | ||
| 25 Mv | 6:36 am 7:55 pm | 88 phezulu | ||
| 26 Bi | 6:37 am 7:53 pm | 81 phezulu | ||
| 27 Th | 6:38 am 7:52 pm | 72 phezulu | ||
| 28 Ne | 6:39 am 7:50 pm | 61 iphakathi | ||
| 29 Hl | 6:40 am 7:49 pm | 49 isezantsi | ||
| 30 Mg | 6:41 am 7:47 pm | 38 isezantsi | ||
| 31 Ca | 6:42 am 7:46 pm | 29 isezantsi | ||
Inyanga itshona ngo-12:34 am (240° emzantsi-ntshona). Inyanga iphuma ngo-3:50 pm (123° emzantsi-mpuma).
Amaxesha e-solunar abonisa amaxesha angcono osuku okuloba e-Alalan-e Qadim. Amaxesha aphambili ahambelana nokudlula kwenyanga (ukuwela kwenyanga kwi-meridian) kunye nokudlula okuchasene kwenyanga kwaye athatha malunga neeyure ezi-2. Amaxesha amancinci aqala ngokuphuma nokutshona kwenyanga kwaye athatha malunga neiyure e-1.
Xa ixesha le-solunar lihambelana nokuphuma kwelanga okanye ukutshona kwelanga, sinokulindela umsebenzi omkhulu kunalowo wawucwangcisiwe ekuqaleni. La maxesha aphezulu aboniswa ngombala oluhlaza. Sikwabonisa kwitshathi amaxesha omsebenzi omkhulu unyaka wonke ngokubonisa intlanzi eluhlaza okwesibhakabhaka kwibha yexesha.
Abas Abad | Ahmad Abad | Alalan-e Qadim | Alkam | Allah Vajeh Sar | Aminabad | Amir Abad | Amir Bekandeh | Anbar Sar | Ansari Town | Astara | Bandar Anzali | Barzagaru | Bashman | Chaboksar | Chamkhaleh | Chaparpord Zaman | Chayjan | Chaykhansar | Chounechenān | Chubar | Chupan Mahalleh | Dastak | Galesh Kolam | Getge Sara | Gharahsou | Gilak Mahalleh-ye Alalan | Golshan | Haji Bekandeh | Hasan Rud | Hasan Sara | Haviq | Helis | Hossein Abad | Jefrud-e Pain | Jir Bagh | Kapourchal | Kelachay | Keshli | Khaleh Saray-e Panjah va Haft | Kheymeh Sar | Khoshk Estalkh | Khoshklat | Khotbeh Sara | Kiashahr | Kuchek Mahalleh | Lab-e Darya-ye Lasku Kalayeh | Lale Roud | Lavandevil | Now Kandeh | Oshiyan | Owtar | Poshteh | Qaleh Bin | Qanbar Mahalleh | Qasemabad-e Sofla | Qoruq | Roku | Rostam Mahalleh | Rud Posht | Rud Sar | Sangachin | Shadkuh | Shanghai Pardeh | Shirabad | Siah Chal | Simbari Khaleh | Tazeh Abad | Tazehabad | Tula Rud-e Pain | Tuska Mahalleh-ye Qasemabad | Vizneh | Zibakenar
Gilak Mahalleh-ye Alalan (گيلك محله الالان) - گيلك محله الالان (1.3 km) | Rostam Mahalleh (رستم محله) - رستم محله (1.5 km) | Siah Chal (سياه چال) - سياه چال (3.1 km) | Khaleh Saray-e Panjah va Haft (خاله سراي پنجاه وهفت) - خاله سراي پنجاه وهفت (3.5 km) | Getge Sara (گتگسرا) - گتگسرا (5 km) | Barzagaru (برزگرو) - برزگرو (6 km) | Tula Rud-e Pain (طولارود پایین) - طولارود پایین (8 km) | Simbari Khaleh (سیمبری خاله) - سیمبری خاله (12 km) | Qoruq (قرق) - قرق (12 km) | Alkam (الکام) - الکام (14 km) | Poshteh (پشته) - پشته (16 km) | Now Kandeh (نوکنده) - نوکنده (16 km) | Shadkuh (شادكوه) - شادكوه (19 km) | Kheymeh Sar (خیمه سر) - خیمه سر (20 km) | Qanbar Mahalleh (قنبرمحله) - قنبرمحله (21 km) | Rud Sar (رودسر) - رودسر (22 km) | Tazehabad (تازهآباد) - تازهآباد (23 km) | Qaleh Bin (قلعه بين) - قلعه بين (24 km) | Rud Posht (رودپشت) - رودپشت (25 km) | Owtar (اوتار) - اوتار (27 km)
IMPORTANT NOTICE 
