| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 0.5 m | 69 | |
| 9:03 | 3.4 m | 69 | |
| 15:13 | 0.9 m | 65 | |
| 21:09 | 4.0 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 0.5 m | 61 | |
| 9:52 | 3.3 m | 61 | |
| 16:02 | 1.0 m | 58 | |
| 21:56 | 3.9 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 0.6 m | 54 | |
| 10:41 | 3.2 m | 54 | |
| 16:51 | 1.0 m | 51 | |
| 22:45 | 3.8 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 0.7 m | 48 | |
| 11:31 | 3.2 m | 48 | |
| 17:45 | 1.1 m | 45 | |
| 23:35 | 3.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:17 | 0.8 m | 44 | |
| 12:23 | 3.1 m | 42 | |
| 18:43 | 1.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 3.4 m | 42 | |
| 7:15 | 0.9 m | 42 | |
| 13:18 | 3.1 m | 43 | |
| 19:48 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 3.3 m | 44 | |
| 8:13 | 1.0 m | 44 | |
| 14:15 | 3.2 m | 46 | |
| 20:52 | 1.2 m | 46 |
amaza e-Sand Road (3.1 km) | amaza e-Nohoval (6 km) | amaza e-Roches Point (7 km) | amaza e-Ringaskiddy (11 km) | amaza e-Cobh (12 km) | amaza e-Kinsale (16 km) | amaza e-Cork (20 km) | amaza e-Poulmounty (21 km) | amaza e-Laherne Hill (22 km) | amaza e-Ballycotton (23 km) | amaza e-Inishannon (24 km) | amaza e-Courtmacsherry (30 km) | amaza e-Seven Heads (32 km) | amaza e-Creaken (34 km) | amaza e-Pilmore Cottages (34 km) | amaza e-Butlerstown (35 km) | amaza e-Youghal (39 km) | amaza e-Clonakilty (41 km) | amaza e-Kinsalebeg (42 km) | amaza e-Ardfield (45 km)