| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 0.3 m | 86 | |
| 8:47 | 3.8 m | 86 | |
| 15:01 | 0.6 m | 81 | |
| 20:57 | 4.2 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 0.4 m | 75 | |
| 9:33 | 3.8 m | 75 | |
| 15:47 | 0.6 m | 68 | |
| 21:44 | 4.2 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.5 m | 62 | |
| 10:22 | 3.7 m | 62 | |
| 16:38 | 0.7 m | 55 | |
| 22:37 | 3.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 0.6 m | 50 | |
| 11:18 | 3.6 m | 50 | |
| 17:38 | 0.8 m | 46 | |
| 23:41 | 3.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:32 | 0.8 m | 44 | |
| 12:23 | 3.5 m | 45 | |
| 18:53 | 0.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 3.5 m | 48 | |
| 7:52 | 1.0 m | 48 | |
| 13:38 | 3.5 m | 52 | |
| 20:21 | 0.9 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 3.5 m | 58 | |
| 9:10 | 1.0 m | 58 | |
| 14:54 | 3.6 m | 64 | |
| 21:41 | 0.8 m | 64 |
amaza e-Cobh (3.1 km) | amaza e-Roches Point (4.9 km) | amaza e-Sand Road (8 km) | amaza e-Robert's Cove (11 km) | amaza e-Cork (15 km) | amaza e-Nohoval (16 km) | amaza e-Ballycotton (18 km) | amaza e-Kinsale (25 km) | amaza e-Pilmore Cottages (27 km) | amaza e-Creaken (27 km) | amaza e-Inishannon (28 km) | amaza e-Poulmounty (30 km) | amaza e-Laherne Hill (31 km) | amaza e-Youghal (31 km) | amaza e-Kinsalebeg (34 km) | amaza e-Courtmacsherry (37 km) | amaza e-Ardmore (39 km) | amaza e-Seven Heads (40 km) | amaza e-Butlerstown (43 km) | amaza e-Clonakilty (49 km)