| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 0.4 m | 76 | |
| 8:01 | 3.5 m | 76 | |
| 14:21 | 0.9 m | 72 | |
| 20:10 | 3.9 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 0.5 m | 69 | |
| 8:52 | 3.4 m | 69 | |
| 15:09 | 0.9 m | 65 | |
| 20:58 | 3.9 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 0.5 m | 61 | |
| 9:41 | 3.3 m | 61 | |
| 15:58 | 1.0 m | 58 | |
| 21:45 | 3.8 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 0.6 m | 54 | |
| 10:30 | 3.2 m | 54 | |
| 16:47 | 1.0 m | 51 | |
| 22:34 | 3.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:20 | 0.7 m | 48 | |
| 11:20 | 3.2 m | 48 | |
| 17:41 | 1.1 m | 45 | |
| 23:24 | 3.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:13 | 0.8 m | 44 | |
| 12:12 | 3.0 m | 42 | |
| 18:39 | 1.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 3.4 m | 42 | |
| 7:11 | 0.9 m | 42 | |
| 13:07 | 3.0 m | 43 | |
| 19:44 | 1.2 m | 43 |
amaza e-Seven Heads (4.6 km) | amaza e-Butlerstown (6 km) | amaza e-Laherne Hill (8 km) | amaza e-Poulmounty (11 km) | amaza e-Clonakilty (12 km) | amaza e-Kinsale (14 km) | amaza e-Inishannon (15 km) | amaza e-Ardfield (15 km) | amaza e-Rosscarbery (23 km) | amaza e-Nohoval (24 km) | amaza e-Robert's Cove (30 km) | amaza e-Glandore (30 km) | amaza e-Sand Road (31 km) | amaza e-Cork (34 km) | amaza e-Rinneen (34 km) | amaza e-Castletownshend (35 km) | amaza e-Roches Point (36 km) | amaza e-Cobh (37 km) | amaza e-Ringaskiddy (37 km) | amaza e-Forthill (39 km)