| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 0.8 m | 54 | |
| 10:54 | 3.6 m | 54 | |
| 17:13 | 1.2 m | 51 | |
| 22:58 | 4.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 0.9 m | 48 | |
| 11:44 | 3.6 m | 48 | |
| 18:07 | 1.3 m | 45 | |
| 23:48 | 4.0 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:39 | 1.0 m | 44 | |
| 12:36 | 3.5 m | 42 | |
| 19:05 | 1.4 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 3.9 m | 42 | |
| 7:37 | 1.1 m | 42 | |
| 13:31 | 3.5 m | 43 | |
| 20:10 | 1.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:43 | 3.8 m | 44 | |
| 8:35 | 1.2 m | 44 | |
| 14:28 | 3.6 m | 46 | |
| 21:14 | 1.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 3.8 m | 48 | |
| 9:30 | 1.2 m | 48 | |
| 15:24 | 3.8 m | 51 | |
| 22:12 | 1.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 3.8 m | 54 | |
| 10:20 | 1.2 m | 54 | |
| 16:14 | 3.9 m | 57 | |
| 23:02 | 1.2 m | 57 |
amaza e-Cobh (12 km) | amaza e-Ringaskiddy (15 km) | amaza e-Sand Road (17 km) | amaza e-Roches Point (18 km) | amaza e-Robert's Cove (20 km) | amaza e-Inishannon (20 km) | amaza e-Nohoval (21 km) | amaza e-Kinsale (25 km) | amaza e-Laherne Hill (30 km) | amaza e-Poulmounty (31 km) | amaza e-Ballycotton (32 km) | amaza e-Courtmacsherry (34 km) | amaza e-Seven Heads (38 km) | amaza e-Pilmore Cottages (39 km) | amaza e-Butlerstown (40 km) | amaza e-Creaken (40 km) | amaza e-Youghal (42 km) | amaza e-Clonakilty (43 km) | amaza e-Kinsalebeg (44 km) | amaza e-Ardfield (48 km)