| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 0.9 m | 50 | |
| 11:27 | 4.0 m | 50 | |
| 17:55 | 1.1 m | 46 | |
| 23:50 | 4.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:49 | 1.1 m | 44 | |
| 12:32 | 3.9 m | 45 | |
| 19:10 | 1.2 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 3.9 m | 48 | |
| 8:09 | 1.3 m | 48 | |
| 13:47 | 3.9 m | 52 | |
| 20:38 | 1.2 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 3.9 m | 58 | |
| 9:27 | 1.3 m | 58 | |
| 15:03 | 4.0 m | 64 | |
| 21:58 | 1.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 3.9 m | 69 | |
| 10:32 | 1.3 m | 69 | |
| 16:10 | 4.1 m | 75 | |
| 23:01 | 1.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 4.0 m | 80 | |
| 11:24 | 1.2 m | 80 | |
| 17:04 | 4.3 m | 84 | |
| 23:51 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 4.0 m | 87 | |
| 12:09 | 1.1 m | 90 | |
| 17:49 | 4.4 m | 90 |
amaza e-Cobh (12 km) | amaza e-Ringaskiddy (15 km) | amaza e-Sand Road (17 km) | amaza e-Roches Point (18 km) | amaza e-Robert's Cove (20 km) | amaza e-Inishannon (20 km) | amaza e-Nohoval (21 km) | amaza e-Kinsale (25 km) | amaza e-Laherne Hill (30 km) | amaza e-Poulmounty (31 km) | amaza e-Ballycotton (32 km) | amaza e-Courtmacsherry (34 km) | amaza e-Seven Heads (38 km) | amaza e-Pilmore Cottages (39 km) | amaza e-Butlerstown (40 km) | amaza e-Creaken (40 km) | amaza e-Youghal (42 km) | amaza e-Clonakilty (43 km) | amaza e-Kinsalebeg (44 km) | amaza e-Ardfield (48 km)