| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 3.0 m | 44 | |
| 8:18 | 0.9 m | 44 | |
| 14:58 | 2.9 m | 46 | |
| 20:57 | 1.1 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 3.0 m | 48 | |
| 9:13 | 0.9 m | 48 | |
| 15:54 | 3.0 m | 51 | |
| 21:55 | 1.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 3.0 m | 54 | |
| 10:03 | 0.9 m | 54 | |
| 16:44 | 3.2 m | 57 | |
| 22:45 | 0.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 3.2 m | 60 | |
| 10:48 | 0.9 m | 60 | |
| 17:29 | 3.3 m | 64 | |
| 23:29 | 0.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 3.2 m | 67 | |
| 11:29 | 0.9 m | 67 | |
| 18:09 | 3.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 0.8 m | 72 | |
| 6:29 | 3.3 m | 72 | |
| 12:08 | 0.9 m | 75 | |
| 18:46 | 3.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 0.7 m | 77 | |
| 7:08 | 3.3 m | 77 | |
| 12:46 | 0.8 m | 78 | |
| 19:23 | 3.7 m | 78 |
amaza e-Rathlee (6 km) | amaza e-Rosbeg (10 km) | amaza e-Templeboy (11 km) | amaza e-Enniscrone (13 km) | amaza e-Dunmoran Strand (15 km) | amaza e-Killala (17 km) | amaza e-Rathlackan (19 km) | amaza e-Lissadrone (20 km) | amaza e-Ballymulderry (21 km) | amaza e-Strandhill (23 km) | amaza e-Castletown (24 km) | amaza e-Rosses Point (26 km) | amaza e-Portnahalla (26 km) | amaza e-Rynn (28 km) | amaza e-Rinroe (29 km) | amaza e-Knockmuldowney (30 km) | amaza e-Sligo (31 km) | amaza e-Raheen (33 km) | amaza e-Glenlossera (34 km) | amaza e-Mullaghmore (39 km)