| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 0.8 m | 90 | |
| 7:53 | 4.7 m | 90 | |
| 14:40 | 0.9 m | 87 | |
| 20:08 | 5.0 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 0.9 m | 87 | |
| 8:28 | 4.7 m | 87 | |
| 15:20 | 1.0 m | 82 | |
| 20:44 | 4.9 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:47 | 1.1 m | 80 | |
| 9:03 | 4.5 m | 80 | |
| 16:00 | 1.2 m | 75 | |
| 21:20 | 4.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 1.3 m | 71 | |
| 9:38 | 4.4 m | 71 | |
| 16:40 | 1.4 m | 65 | |
| 21:57 | 4.4 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 1.5 m | 60 | |
| 10:16 | 4.2 m | 60 | |
| 17:22 | 1.6 m | 54 | |
| 22:38 | 4.2 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:49 | 1.8 m | 49 | |
| 11:01 | 4.0 m | 49 | |
| 18:10 | 1.8 m | 43 | |
| 23:29 | 4.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:39 | 2.0 m | 39 | |
| 11:58 | 3.8 m | 39 | |
| 19:06 | 2.0 m | 35 |
amaza e-Saint-Brevin-les-Pins (12 km) | amaza e-Saint Nazaire (14 km) | amaza e-Saint-Michel-Chef-Chef (15 km) | amaza e-Pornic (21 km) | amaza e-La Bernerie-en-Retz (23 km) | amaza e-Pointe Saint Gildas (24 km) | amaza e-Pornichet (24 km) | amaza e-Les Moutiers-en-Retz (26 km) | amaza e-La Baule-Escoublac (27 km) | amaza e-Le Pouliguen (28 km) | amaza e-Bouin (32 km) | amaza e-Batz-sur-Mer (34 km) | amaza e-L'Herbaudière (35 km) | amaza e-Noirmoutier-en-I'lle (35 km) | amaza e-Le Croisic (36 km) | amaza e-Mesquer (36 km) | amaza e-La Turballe (37 km) | amaza e-Nantes (37 km) | amaza e-Beauvoir-sur-Mer (37 km) | amaza e-L'Épine (39 km)