| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 4.4 m | 60 | |
| 10:39 | 1.5 m | 60 | |
| 16:22 | 4.6 m | 64 | |
| 23:15 | 1.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 4.5 m | 69 | |
| 11:38 | 1.3 m | 69 | |
| 17:16 | 4.8 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:11 | 1.0 m | 79 | |
| 5:48 | 4.7 m | 79 | |
| 12:29 | 1.1 m | 81 | |
| 18:05 | 5.0 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:00 | 0.9 m | 86 | |
| 6:34 | 4.7 m | 86 | |
| 13:16 | 1.0 m | 86 | |
| 18:49 | 5.1 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 0.8 m | 90 | |
| 7:15 | 4.8 m | 90 | |
| 13:59 | 0.9 m | 88 | |
| 19:30 | 5.1 m | 88 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:28 | 0.8 m | 90 | |
| 7:53 | 4.7 m | 90 | |
| 14:40 | 0.9 m | 87 | |
| 20:08 | 5.0 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:08 | 0.9 m | 87 | |
| 8:28 | 4.7 m | 87 | |
| 15:20 | 1.0 m | 82 | |
| 20:44 | 4.9 m | 82 |
amaza e-Saint-Brevin-les-Pins (12 km) | amaza e-Saint Nazaire (14 km) | amaza e-Saint-Michel-Chef-Chef (15 km) | amaza e-Pornic (21 km) | amaza e-La Bernerie-en-Retz (23 km) | amaza e-Pointe Saint Gildas (24 km) | amaza e-Pornichet (24 km) | amaza e-Les Moutiers-en-Retz (26 km) | amaza e-La Baule-Escoublac (27 km) | amaza e-Le Pouliguen (28 km) | amaza e-Bouin (32 km) | amaza e-Batz-sur-Mer (34 km) | amaza e-L'Herbaudière (35 km) | amaza e-Noirmoutier-en-I'lle (35 km) | amaza e-Le Croisic (36 km) | amaza e-Mesquer (36 km) | amaza e-La Turballe (37 km) | amaza e-Nantes (37 km) | amaza e-Beauvoir-sur-Mer (37 km) | amaza e-L'Épine (39 km)