| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:31 | 1.0 m | 82 | |
| 8:18 | 5.0 m | 82 | |
| 14:46 | 1.1 m | 78 | |
| 20:37 | 5.2 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 1.1 m | 78 | |
| 9:03 | 4.9 m | 78 | |
| 15:32 | 1.3 m | 72 | |
| 21:25 | 5.1 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:04 | 1.3 m | 71 | |
| 9:54 | 4.8 m | 71 | |
| 16:23 | 1.4 m | 66 | |
| 22:21 | 4.9 m | 66 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 1.6 m | 64 | |
| 10:54 | 4.7 m | 64 | |
| 17:21 | 1.7 m | 59 | |
| 23:27 | 4.8 m | 59 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 1.7 m | 56 | |
| 12:05 | 4.6 m | 55 | |
| 18:28 | 1.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 4.7 m | 54 | |
| 7:06 | 1.8 m | 54 | |
| 13:20 | 4.6 m | 53 | |
| 19:41 | 1.7 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 4.7 m | 54 | |
| 8:16 | 1.8 m | 54 | |
| 14:30 | 4.8 m | 56 | |
| 20:53 | 1.6 m | 56 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-L'HERBAUDIÈRE amaza e-L'Épine (6 km) | amaza e-Noirmoutier-en-I'lle (7 km) | amaza e-La Guérinière (9 km) | amaza e-Pointe Saint Gildas (12 km) | amaza e-Barbâtre (13 km) | amaza e-Pornic (16 km) | amaza e-Beauvoir-sur-Mer (19 km) | amaza e-Bouin (19 km) | amaza e-Fromentine (20 km) | amaza e-Saint-Michel-Chef-Chef (20 km) | amaza e-La Bernerie-en-Retz (20 km) | amaza e-Les Moutiers-en-Retz (22 km) | amaza e-Saint-Brevin-les-Pins (25 km) | amaza e-Pornichet (26 km) | amaza e-Notre-Dame-de-Monts (26 km) | amaza e-Saint Nazaire (27 km) | amaza e-Le Pouliguen (27 km) | amaza e-La Baule-Escoublac (29 km) | amaza e-Batz-sur-Mer (30 km) | amaza e-Saint-Jean-de-Monts (33 km)
