| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 0.9 m | 87 | |
| 7:40 | 5.0 m | 87 | |
| 14:08 | 1.1 m | 82 | |
| 19:56 | 5.2 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 1.2 m | 80 | |
| 8:15 | 4.8 m | 80 | |
| 14:48 | 1.3 m | 75 | |
| 20:32 | 5.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 1.5 m | 71 | |
| 8:50 | 4.7 m | 71 | |
| 15:28 | 1.6 m | 65 | |
| 21:09 | 4.7 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.7 m | 60 | |
| 9:28 | 4.5 m | 60 | |
| 16:10 | 1.9 m | 54 | |
| 21:50 | 4.5 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 2.1 m | 49 | |
| 10:13 | 4.3 m | 49 | |
| 16:58 | 2.1 m | 43 | |
| 22:41 | 4.3 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 2.4 m | 39 | |
| 11:10 | 4.1 m | 39 | |
| 17:54 | 2.4 m | 35 | |
| 23:47 | 4.1 m | 35 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:28 | 2.5 m | 31 | |
| 12:23 | 4.1 m | 31 | |
| 19:04 | 2.5 m | 31 |
amaza e-La Guérinière (4.1 km) | amaza e-L'Épine (5 km) | amaza e-Barbâtre (7 km) | amaza e-L'Herbaudière (7 km) | amaza e-Beauvoir-sur-Mer (12 km) | amaza e-Bouin (13 km) | amaza e-Fromentine (13 km) | amaza e-Pornic (14 km) | amaza e-Pointe Saint Gildas (15 km) | amaza e-La Bernerie-en-Retz (16 km) | amaza e-Les Moutiers-en-Retz (18 km) | amaza e-Notre-Dame-de-Monts (21 km) | amaza e-Saint-Michel-Chef-Chef (21 km) | amaza e-Saint-Jean-de-Monts (27 km) | amaza e-Saint-Brevin-les-Pins (27 km) | amaza e-Saint Nazaire (30 km) | amaza e-Pornichet (31 km) | amaza e-Ile d'Yeu (32 km) | amaza e-Le Pouliguen (33 km) | amaza e-La Baule-Escoublac (34 km)