| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:37 | 0.6 m | 83 | |
| 7:44 | 3.6 m | 83 | |
| 13:50 | 0.7 m | 81 | |
| 20:01 | 3.8 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 0.6 m | 82 | |
| 8:25 | 3.5 m | 82 | |
| 14:33 | 0.7 m | 78 | |
| 20:44 | 3.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.7 m | 78 | |
| 9:10 | 3.4 m | 78 | |
| 15:19 | 0.8 m | 72 | |
| 21:32 | 3.6 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 0.8 m | 71 | |
| 10:01 | 3.3 m | 71 | |
| 16:10 | 0.9 m | 66 | |
| 22:28 | 3.4 m | 66 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 1.0 m | 64 | |
| 11:01 | 3.2 m | 64 | |
| 17:08 | 1.1 m | 59 | |
| 23:34 | 3.3 m | 59 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 1.1 m | 56 | |
| 12:12 | 3.1 m | 55 | |
| 18:15 | 1.1 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 3.2 m | 54 | |
| 6:53 | 1.2 m | 54 | |
| 13:27 | 3.1 m | 53 | |
| 19:28 | 1.1 m | 53 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-MOLIETS-ET-MAA amaza e-Vieux-Boucau-les-Bains (7 km) | amaza e-Vielle-Saint-Girons (11 km) | amaza e-Soustons (11 km) | amaza e-Seignosse (18 km) | amaza e-Lit-et-Mixe (21 km) | amaza e-Capbreton (23 km) | amaza e-Saint-Julien-en-Born (27 km) | amaza e-Labenne (29 km) | amaza e-Ondres (31 km) | amaza e-Boucau (Adour River) (37 km) | amaza e-Anglet (38 km) | amaza e-Mimizan (41 km) | amaza e-Biarritz (43 km) | amaza e-Bidart (48 km) | amaza e-Sainte-Eulalie-en-Born (49 km) | amaza e-Guéthary (51 km)
