| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 0.4 m | 44 | |
| 10:02 | 1.4 m | 44 | |
| 16:42 | 0.5 m | 42 | |
| 22:18 | 1.1 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 0.5 m | 42 | |
| 10:50 | 1.4 m | 42 | |
| 17:45 | 0.5 m | 43 | |
| 23:33 | 1.1 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 0.6 m | 44 | |
| 11:41 | 1.4 m | 44 | |
| 18:42 | 0.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 1.1 m | 48 | |
| 6:17 | 0.6 m | 48 | |
| 12:30 | 1.4 m | 51 | |
| 19:31 | 0.4 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 1.2 m | 54 | |
| 7:15 | 0.6 m | 54 | |
| 13:17 | 1.4 m | 57 | |
| 20:14 | 0.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 1.3 m | 60 | |
| 8:06 | 0.6 m | 60 | |
| 14:01 | 1.5 m | 64 | |
| 20:54 | 0.2 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 1.3 m | 67 | |
| 8:52 | 0.5 m | 67 | |
| 14:43 | 1.5 m | 70 | |
| 21:31 | 0.2 m | 70 |
amaza e-Banga (11 km) | amaza e-Tilala (13 km) | amaza e-Pointe Noire (26 km) | amaza e-Boukoulibouali (34 km) | amaza e-Lândana (Landana) - Lândana (34 km) | amaza e-Loango (41 km) | amaza e-Diosso (42 km) | amaza e-Malembo (45 km) | amaza e-Tchissanga (53 km) | amaza e-Malongo (53 km)