| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 1.6 m | 87 | |
| 9:33 | 0.4 m | 87 | |
| 15:24 | 1.6 m | 90 | |
| 21:46 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 1.6 m | 91 | |
| 10:10 | 0.4 m | 91 | |
| 16:02 | 1.6 m | 91 | |
| 22:20 | 0.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:43 | 1.7 m | 91 | |
| 10:44 | 0.3 m | 91 | |
| 16:36 | 1.6 m | 90 | |
| 22:51 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 1.7 m | 88 | |
| 11:17 | 0.3 m | 88 | |
| 17:09 | 1.5 m | 85 | |
| 23:22 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 1.6 m | 81 | |
| 11:49 | 0.3 m | 81 | |
| 17:42 | 1.5 m | 77 | |
| 23:52 | 0.2 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:10 | 1.6 m | 72 | |
| 12:22 | 0.3 m | 67 | |
| 18:14 | 1.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.3 m | 61 | |
| 6:37 | 1.6 m | 61 | |
| 12:57 | 0.4 m | 55 | |
| 18:49 | 1.4 m | 55 |
amaza e-Banga (11 km) | amaza e-Tilala (13 km) | amaza e-Pointe Noire (26 km) | amaza e-Boukoulibouali (34 km) | amaza e-Lândana (Landana) - Lândana (34 km) | amaza e-Loango (41 km) | amaza e-Diosso (42 km) | amaza e-Malembo (45 km) | amaza e-Tchissanga (53 km) | amaza e-Malongo (53 km)