| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:16 | 0.5 m | 40 | |
| 8:46 | 1.4 m | 40 | |
| 15:27 | 0.5 m | 37 | |
| 21:10 | 1.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.6 m | 34 | |
| 9:33 | 1.4 m | 34 | |
| 16:35 | 0.5 m | 33 | |
| 22:30 | 1.1 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 0.6 m | 34 | |
| 10:33 | 1.3 m | 34 | |
| 17:51 | 0.5 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 1.1 m | 39 | |
| 5:30 | 0.7 m | 39 | |
| 11:41 | 1.3 m | 39 | |
| 18:57 | 0.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 1.2 m | 48 | |
| 6:50 | 0.7 m | 48 | |
| 12:46 | 1.4 m | 53 | |
| 19:49 | 0.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.3 m | 59 | |
| 7:52 | 0.6 m | 59 | |
| 13:41 | 1.4 m | 64 | |
| 20:32 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 1.4 m | 70 | |
| 8:40 | 0.5 m | 70 | |
| 14:28 | 1.5 m | 75 | |
| 21:10 | 0.2 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-BANGA amaza e-Tilala (10 km) | amaza e-Fouta (11 km) | amaza e-Pointe Noire (22 km) | amaza e-Boukoulibouali (25 km) | amaza e-Loango (35 km) | amaza e-Diosso (35 km) | amaza e-Lândana (Landana) - Lândana (41 km) | amaza e-Tchissanga (46 km) | amaza e-Malembo (52 km) | amaza e-Malongo (60 km)
