| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 0.5 m | 62 | |
| 7:00 | 1.6 m | 62 | |
| 12:52 | 0.6 m | 55 | |
| 19:26 | 1.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:48 | 0.6 m | 50 | |
| 8:02 | 1.4 m | 50 | |
| 13:58 | 0.7 m | 46 | |
| 20:36 | 1.6 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 0.7 m | 44 | |
| 9:32 | 1.4 m | 44 | |
| 15:39 | 0.8 m | 45 | |
| 22:11 | 1.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 0.7 m | 48 | |
| 11:21 | 1.4 m | 48 | |
| 17:28 | 0.7 m | 52 | |
| 23:49 | 1.5 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:17 | 0.6 m | 58 | |
| 12:40 | 1.5 m | 64 | |
| 18:45 | 0.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 1.6 m | 69 | |
| 7:14 | 0.5 m | 69 | |
| 13:34 | 1.6 m | 75 | |
| 19:39 | 0.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 1.7 m | 80 | |
| 7:57 | 0.4 m | 80 | |
| 14:16 | 1.8 m | 84 | |
| 20:22 | 0.4 m | 84 |
amaza e-Rocha (7 km) | amaza e-Contensil (8 km) | amaza e-Tombua (12 km) | amaza e-Praia Azul (Azul Beach) - Praia Azul (54 km) | amaza e-Praia Amelia (Amelia Beach) - Praia Amelia (61 km) | amaza e-Namibe (64 km) | amaza e-Cambongue (67 km) | amaza e-Sacomar (70 km) | amaza e-Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (79 km) | amaza e-Pipas (90 km)