| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:19 | 0.6 m | 61 | |
| 6:23 | 1.5 m | 61 | |
| 12:20 | 0.5 m | 58 | |
| 18:54 | 1.7 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 0.6 m | 54 | |
| 7:10 | 1.5 m | 54 | |
| 13:04 | 0.6 m | 51 | |
| 19:41 | 1.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:02 | 0.7 m | 48 | |
| 8:02 | 1.4 m | 48 | |
| 13:54 | 0.7 m | 45 | |
| 20:33 | 1.5 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.7 m | 44 | |
| 9:05 | 1.3 m | 44 | |
| 14:54 | 0.8 m | 42 | |
| 21:33 | 1.5 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 0.7 m | 42 | |
| 10:18 | 1.3 m | 42 | |
| 16:02 | 0.8 m | 43 | |
| 22:38 | 1.5 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:10 | 0.7 m | 44 | |
| 11:31 | 1.3 m | 44 | |
| 17:11 | 0.8 m | 46 | |
| 23:39 | 1.5 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 0.7 m | 48 | |
| 12:31 | 1.4 m | 51 | |
| 18:10 | 0.8 m | 51 |
amaza e-Rocha (7 km) | amaza e-Contensil (8 km) | amaza e-Tombua (12 km) | amaza e-Praia Azul (Azul Beach) - Praia Azul (54 km) | amaza e-Praia Amelia (Amelia Beach) - Praia Amelia (61 km) | amaza e-Namibe (64 km) | amaza e-Cambongue (67 km) | amaza e-Sacomar (70 km) | amaza e-Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (79 km) | amaza e-Pipas (90 km)