| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 1.8 m | 91 | |
| 9:29 | 0.3 m | 91 | |
| 15:52 | 1.9 m | 90 | |
| 21:54 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.8 m | 88 | |
| 9:57 | 0.3 m | 88 | |
| 16:22 | 1.9 m | 85 | |
| 22:22 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 1.7 m | 81 | |
| 10:24 | 0.4 m | 81 | |
| 16:51 | 1.8 m | 77 | |
| 22:49 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 1.7 m | 72 | |
| 10:51 | 0.4 m | 72 | |
| 17:19 | 1.8 m | 67 | |
| 23:17 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 1.6 m | 61 | |
| 11:18 | 0.5 m | 61 | |
| 17:47 | 1.7 m | 55 | |
| 23:47 | 0.6 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:03 | 1.5 m | 49 | |
| 11:47 | 0.6 m | 49 | |
| 18:18 | 1.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.7 m | 38 | |
| 6:40 | 1.4 m | 38 | |
| 12:22 | 0.7 m | 33 | |
| 18:55 | 1.5 m | 33 |
amaza e-Contensil (4.3 km) | amaza e-Venancio Guimaraes (12 km) | amaza e-Rocha (19 km) | amaza e-Praia Azul (Azul Beach) - Praia Azul (65 km) | amaza e-Praia Amelia (Amelia Beach) - Praia Amelia (72 km) | amaza e-Namibe (75 km) | amaza e-Cambongue (78 km) | amaza e-Sacomar (81 km) | amaza e-Baía dos Tigres (89 km) | amaza e-Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (90 km)