| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 0.8 m | 42 | |
| 10:37 | 1.2 m | 42 | |
| 16:34 | 0.9 m | 43 | |
| 22:57 | 1.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 0.8 m | 44 | |
| 11:50 | 1.2 m | 44 | |
| 17:43 | 0.9 m | 46 | |
| 23:58 | 1.4 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:37 | 0.8 m | 48 | |
| 12:50 | 1.3 m | 51 | |
| 18:42 | 0.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.4 m | 54 | |
| 7:23 | 0.7 m | 54 | |
| 13:38 | 1.4 m | 57 | |
| 19:33 | 0.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 1.5 m | 60 | |
| 8:04 | 0.6 m | 60 | |
| 14:19 | 1.4 m | 64 | |
| 20:17 | 0.8 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 1.5 m | 67 | |
| 8:41 | 0.6 m | 67 | |
| 14:55 | 1.5 m | 70 | |
| 20:56 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 1.6 m | 72 | |
| 9:16 | 0.5 m | 72 | |
| 15:30 | 1.6 m | 75 | |
| 21:34 | 0.6 m | 75 |
amaza e-Praia Amelia (Amelia Beach) - Praia Amelia (8 km) | amaza e-Namibe (12 km) | amaza e-Cambongue (15 km) | amaza e-Sacomar (16 km) | amaza e-Praia dos Mucuissos (Mucuissos Beach) - Praia dos Mucuissos (25 km) | amaza e-Pipas (36 km) | amaza e-Praia das Salinas (Salinas Beach) - Praia das Salinas (39 km) | amaza e-Mocuio (43 km) | amaza e-Praia do Jundo (Jundo Beach) - Praia do Jundo (46 km) | amaza e-Rocha (48 km) | amaza e-Praia Lumba (Lumba Beach) - Praia Lumba (48 km) | amaza e-Baba (50 km)