| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 0.8 m | 44 | |
| 11:31 | 1.5 m | 44 | |
| 18:34 | 0.6 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 1.2 m | 48 | |
| 6:09 | 0.8 m | 48 | |
| 12:20 | 1.5 m | 51 | |
| 19:23 | 0.6 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 1.3 m | 54 | |
| 7:07 | 0.8 m | 54 | |
| 13:07 | 1.5 m | 57 | |
| 20:06 | 0.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:24 | 1.4 m | 60 | |
| 7:58 | 0.8 m | 60 | |
| 13:51 | 1.6 m | 64 | |
| 20:46 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.4 m | 67 | |
| 8:44 | 0.7 m | 67 | |
| 14:33 | 1.6 m | 70 | |
| 21:23 | 0.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 1.5 m | 72 | |
| 9:27 | 0.7 m | 72 | |
| 15:14 | 1.6 m | 75 | |
| 21:59 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 1.6 m | 77 | |
| 10:08 | 0.7 m | 77 | |
| 15:54 | 1.6 m | 78 | |
| 22:34 | 0.3 m | 78 |
amaza e-Quifica (4.5 km) | amaza e-Praia de Amélia (Amélia Beach) - Praia de Amélia (6 km) | amaza e-Luanda (17 km) | amaza e-Ramiros (19 km) | amaza e-Cacuaco (27 km) | amaza e-Panguila (36 km) | amaza e-Barra do Cuanza (47 km) | amaza e-Barro do Dande (Barra do Dande) - Barro do Dande (54 km) | amaza e-Catumbo (62 km) | amaza e-Sangano (71 km)