| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 1.4 m | 60 | |
| 7:57 | 0.8 m | 60 | |
| 13:50 | 1.6 m | 64 | |
| 20:45 | 0.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 1.4 m | 67 | |
| 8:43 | 0.7 m | 67 | |
| 14:32 | 1.6 m | 70 | |
| 21:22 | 0.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.5 m | 72 | |
| 9:26 | 0.7 m | 72 | |
| 15:13 | 1.6 m | 75 | |
| 21:58 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 1.6 m | 77 | |
| 10:07 | 0.7 m | 77 | |
| 15:53 | 1.6 m | 78 | |
| 22:33 | 0.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.6 m | 79 | |
| 10:49 | 0.6 m | 79 | |
| 16:34 | 1.6 m | 80 | |
| 23:09 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 1.7 m | 80 | |
| 11:31 | 0.6 m | 80 | |
| 17:15 | 1.6 m | 80 | |
| 23:46 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:11 | 1.7 m | 79 | |
| 12:15 | 0.6 m | 78 | |
| 17:59 | 1.6 m | 78 |
amaza e-Talatona (4.5 km) | amaza e-Praia de Amélia (Amélia Beach) - Praia de Amélia (10 km) | amaza e-Ramiros (15 km) | amaza e-Luanda (21 km) | amaza e-Cacuaco (30 km) | amaza e-Panguila (39 km) | amaza e-Barra do Cuanza (42 km) | amaza e-Barro do Dande (Barra do Dande) - Barro do Dande (59 km) | amaza e-Catumbo (66 km) | amaza e-Sangano (67 km)