| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 1.3 m | 60 | |
| 8:10 | 0.7 m | 60 | |
| 14:02 | 1.5 m | 64 | |
| 20:58 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 1.3 m | 67 | |
| 8:56 | 0.6 m | 67 | |
| 14:44 | 1.5 m | 70 | |
| 21:35 | 0.3 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:54 | 1.4 m | 72 | |
| 9:39 | 0.6 m | 72 | |
| 15:25 | 1.5 m | 75 | |
| 22:11 | 0.2 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 1.5 m | 77 | |
| 10:20 | 0.6 m | 77 | |
| 16:05 | 1.5 m | 78 | |
| 22:46 | 0.2 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 1.5 m | 79 | |
| 11:02 | 0.5 m | 79 | |
| 16:46 | 1.5 m | 80 | |
| 23:22 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 1.6 m | 80 | |
| 11:44 | 0.5 m | 80 | |
| 17:27 | 1.5 m | 80 | |
| 23:59 | 0.2 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:23 | 1.6 m | 79 | |
| 12:28 | 0.5 m | 78 | |
| 18:11 | 1.5 m | 78 |
amaza e-Malongo (8 km) | amaza e-Lândana (Landana) - Lândana (11 km) | amaza e-Fútila (12 km) | amaza e-Caio (19 km) | amaza e-Cabinda (24 km) | amaza e-Lucola (24 km) | amaza e-Cabelombo (42 km) | amaza e-Fouta (45 km) | amaza e-Konde (49 km) | amaza e-Banga (52 km)