| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 0.5 m | 55 | |
| 10:11 | 1.2 m | 55 | |
| 16:16 | 0.6 m | 56 | |
| 22:41 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:27 | 0.5 m | 57 | |
| 11:38 | 1.2 m | 57 | |
| 17:42 | 0.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:01 | 1.4 m | 63 | |
| 6:39 | 0.4 m | 63 | |
| 12:53 | 1.3 m | 67 | |
| 18:58 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 1.5 m | 71 | |
| 7:39 | 0.4 m | 71 | |
| 13:52 | 1.4 m | 75 | |
| 19:59 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.5 m | 79 | |
| 8:29 | 0.3 m | 79 | |
| 14:41 | 1.5 m | 82 | |
| 20:51 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:55 | 1.6 m | 84 | |
| 9:12 | 0.2 m | 84 | |
| 15:25 | 1.6 m | 86 | |
| 21:36 | 0.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:38 | 1.6 m | 87 | |
| 9:51 | 0.2 m | 87 | |
| 16:04 | 1.7 m | 87 | |
| 22:17 | 0.3 m | 87 |
amaza e-Jacobs Bay (8 km) | amaza e-Langebaan (10 km) | amaza e-Vredenburg (13 km) | amaza e-Paternoster (23 km) | amaza e-Schrywers Hoek (26 km) | amaza e-St. Helena Bay (31 km) | amaza e-Velddrif (33 km) | amaza e-Yzerfontein (43 km) | amaza e-Jakkalsfontein (53 km) | amaza e-Grotto Bay (65 km)