| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:26 | 1.5 m | 77 | |
| 11:30 | 0.3 m | 77 | |
| 17:48 | 1.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 0.4 m | 68 | |
| 6:00 | 1.4 m | 68 | |
| 12:02 | 0.4 m | 64 | |
| 18:22 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:38 | 0.5 m | 59 | |
| 6:35 | 1.3 m | 59 | |
| 12:35 | 0.5 m | 54 | |
| 18:58 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 0.5 m | 49 | |
| 7:13 | 1.2 m | 49 | |
| 13:11 | 0.6 m | 44 | |
| 19:36 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:01 | 0.6 m | 40 | |
| 7:59 | 1.2 m | 40 | |
| 13:55 | 0.7 m | 37 | |
| 20:24 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.7 m | 34 | |
| 9:05 | 1.1 m | 34 | |
| 15:01 | 0.7 m | 33 | |
| 21:32 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 0.7 m | 34 | |
| 10:45 | 1.1 m | 34 | |
| 16:39 | 0.8 m | 36 | |
| 23:03 | 1.2 m | 36 |
amaza e-Franskraal (10 km) | amaza e-Van Dyks Bay (13 km) | amaza e-Gansbaai (15 km) | amaza e-De Kelders (16 km) | amaza e-Die Dam (22 km) | amaza e-Sopiesklip (27 km) | amaza e-Hermanus (35 km) | amaza e-Zwelihle (35 km) | amaza e-Aasfontein (36 km) | amaza e-Sandbaai (38 km) | amaza e-Vermont (40 km) | amaza e-Hawston (45 km) | amaza e-Suiderstrand (46 km) | amaza e-Fisherhaven (47 km) | amaza e-Mereenbosch (48 km) | amaza e-Arabella Country Estate (50 km) | amaza e-Struis Bay (53 km)