| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 0.5 m | 55 | |
| 10:01 | 1.2 m | 55 | |
| 16:08 | 0.6 m | 56 | |
| 22:31 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:19 | 0.5 m | 57 | |
| 11:28 | 1.2 m | 57 | |
| 17:34 | 0.6 m | 60 | |
| 23:51 | 1.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:31 | 0.4 m | 63 | |
| 12:43 | 1.3 m | 67 | |
| 18:50 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 1.5 m | 71 | |
| 7:31 | 0.4 m | 71 | |
| 13:42 | 1.4 m | 75 | |
| 19:51 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 1.5 m | 79 | |
| 8:21 | 0.3 m | 79 | |
| 14:31 | 1.5 m | 82 | |
| 20:43 | 0.4 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 1.6 m | 84 | |
| 9:04 | 0.2 m | 84 | |
| 15:15 | 1.6 m | 86 | |
| 21:28 | 0.3 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 1.6 m | 87 | |
| 9:43 | 0.2 m | 87 | |
| 15:54 | 1.7 m | 87 | |
| 22:09 | 0.3 m | 87 |
amaza e-Khayelitsha (8 km) | amaza e-Grassy Park (9 km) | amaza e-Lakeside (12 km) | amaza e-Macassar (14 km) | amaza e-Kalk Bay (17 km) | amaza e-Strand (20 km) | amaza e-Simons Town (20 km) | amaza e-Gordon's Bay (25 km) | amaza e-Smitswinkel Bay (25 km) | amaza e-Scarborough (25 km) | amaza e-Hout Bay (26 km) | amaza e-Milnerton (26 km) | amaza e-Kommetjie (26 km) | amaza e-Cape Town (26 km) | amaza e-Olifantsbos Beach (29 km) | amaza e-Buffels Bay Beach (30 km) | amaza e-Bloubergstrand (31 km) | amaza e-Gifkommetjie (32 km) | amaza e-Rooi-Els (32 km) | amaza e-Cape of Good Hope (33 km)