| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.4 m | 69 | |
| 7:40 | 0.4 m | 69 | |
| 13:50 | 1.4 m | 75 | |
| 20:05 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.5 m | 80 | |
| 8:23 | 0.3 m | 80 | |
| 14:32 | 1.6 m | 84 | |
| 20:48 | 0.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.5 m | 87 | |
| 9:00 | 0.3 m | 87 | |
| 15:08 | 1.6 m | 90 | |
| 21:24 | 0.3 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 1.6 m | 91 | |
| 9:32 | 0.2 m | 91 | |
| 15:41 | 1.7 m | 91 | |
| 21:56 | 0.2 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.6 m | 91 | |
| 10:01 | 0.2 m | 91 | |
| 16:12 | 1.7 m | 90 | |
| 22:26 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 1.6 m | 88 | |
| 10:29 | 0.2 m | 88 | |
| 16:42 | 1.7 m | 85 | |
| 22:54 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 1.5 m | 81 | |
| 10:56 | 0.3 m | 81 | |
| 17:11 | 1.6 m | 77 | |
| 23:21 | 0.3 m | 77 |
amaza e-Suiderstrand (10 km) | amaza e-Die Dam (16 km) | amaza e-Struis Bay (18 km) | amaza e-Cape Agulhas (23 km) | amaza e-Heuningnes Estuary (25 km) | amaza e-Arniston (36 km) | amaza e-Pearly Beach (36 km) | amaza e-Franskraal (45 km) | amaza e-Van Dyks Bay (49 km) | amaza e-Gansbaai (51 km)