| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 3.2 m | 69 | |
| 8:15 | 0.5 m | 69 | |
| 14:36 | 2.9 m | 65 | |
| 20:15 | 1.0 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 3.1 m | 61 | |
| 9:01 | 0.6 m | 61 | |
| 15:21 | 2.7 m | 58 | |
| 20:56 | 1.1 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 3.0 m | 54 | |
| 9:47 | 0.7 m | 54 | |
| 16:07 | 2.6 m | 51 | |
| 21:41 | 1.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:07 | 2.8 m | 48 | |
| 10:37 | 0.8 m | 48 | |
| 16:56 | 2.4 m | 45 | |
| 22:31 | 1.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 2.6 m | 44 | |
| 11:31 | 0.9 m | 44 | |
| 17:49 | 2.4 m | 42 | |
| 23:33 | 1.4 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 2.5 m | 42 | |
| 12:29 | 1.0 m | 43 | |
| 18:47 | 2.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 1.4 m | 44 | |
| 7:02 | 2.5 m | 44 | |
| 13:27 | 1.1 m | 46 | |
| 19:44 | 2.4 m | 46 |
amaza e-Keiss (3.3 km) | amaza e-Skirza (4.8 km) | amaza e-Reiss (9 km) | amaza e-John o' Groats (10 km) | amaza e-Huna (10 km) | amaza e-Gills Bay (11 km) | amaza e-Duncansby Head (11 km) | amaza e-Stroma (13 km) | amaza e-Wick (13 km) | amaza e-East Mey (13 km) | amaza e-Harrow (14 km) | amaza e-Scarfskerry (16 km) | amaza e-Dunnet (17 km) | amaza e-Muckle Skerry (17 km) | amaza e-Castletown (18 km) | amaza e-Brough (18 km) | amaza e-Sarclet (20 km) | amaza e-Murkle (21 km) | amaza e-Dunnet Head (21 km) | amaza e-Burwick (22 km)