| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:18 | 1.4 m | 60 | |
| 9:55 | 2.4 m | 60 | |
| 15:30 | 1.3 m | 64 | |
| 22:10 | 2.6 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 1.2 m | 67 | |
| 10:42 | 2.5 m | 67 | |
| 16:12 | 1.3 m | 70 | |
| 22:51 | 2.8 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 1.1 m | 72 | |
| 11:26 | 2.6 m | 72 | |
| 16:52 | 1.2 m | 75 | |
| 23:30 | 2.9 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 1.0 m | 77 | |
| 12:07 | 2.7 m | 78 | |
| 17:31 | 1.2 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 3.0 m | 79 | |
| 6:03 | 0.8 m | 79 | |
| 12:47 | 2.7 m | 80 | |
| 18:08 | 1.1 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 3.0 m | 80 | |
| 6:41 | 0.7 m | 80 | |
| 13:26 | 2.8 m | 80 | |
| 18:45 | 1.1 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 3.1 m | 79 | |
| 7:18 | 0.7 m | 79 | |
| 14:05 | 2.7 m | 78 | |
| 19:22 | 1.1 m | 78 |
amaza e-Kettletoft (7 km) | amaza e-Rapness (11 km) | amaza e-Egilsay (15 km) | amaza e-Pierowall (21 km) | amaza e-Tingwall (23 km) | amaza e-Tankerness (27 km) | amaza e-Kirkwall (27 km) | amaza e-Holm (35 km) | amaza e-Burray (39 km) | amaza e-Stromness (43 km) | amaza e-Widewall (46 km) | amaza e-Burwick (53 km)