| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 4.9 m | 72 | |
| 9:10 | 0.3 m | 72 | |
| 15:18 | 4.8 m | 75 | |
| 21:18 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 5.0 m | 77 | |
| 9:49 | 0.2 m | 77 | |
| 15:57 | 5.0 m | 78 | |
| 21:57 | 0.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 5.2 m | 79 | |
| 10:27 | 0.2 m | 79 | |
| 16:37 | 5.1 m | 80 | |
| 22:34 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 5.3 m | 80 | |
| 11:01 | 0.2 m | 80 | |
| 17:17 | 5.1 m | 80 | |
| 23:08 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:23 | 5.3 m | 79 | |
| 11:35 | 0.2 m | 79 | |
| 17:59 | 5.1 m | 78 | |
| 23:42 | 0.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:03 | 5.3 m | 76 | |
| 12:09 | 0.2 m | 73 | |
| 18:43 | 5.1 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:18 | 0.3 m | 71 | |
| 6:46 | 5.3 m | 71 | |
| 12:48 | 0.2 m | 68 | |
| 19:28 | 5.0 m | 68 |
amaza e-Cockenzie (3.3 km) | amaza e-Aberlady (4.5 km) | amaza e-Prestonpans (6 km) | amaza e-Gullane (8 km) | amaza e-Musselburgh (10 km) | amaza e-Dirleton (11 km) | amaza e-Portobello (13 km) | amaza e-Fidra (13 km) | amaza e-North Berwick (15 km) | amaza e-Leith (17 km) | amaza e-Granton (20 km) | amaza e-Kirkcaldy (21 km) | amaza e-Burntisland (22 km) | amaza e-East Wemyss (23 km) | amaza e-Buckhaven (23 km) | amaza e-Methil (23 km) | amaza e-Earlsferry (24 km) | amaza e-Dunbar (25 km) | amaza e-Leven (25 km) | amaza e-Lundin Links (26 km)