| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 0.5 m | 79 | |
| 8:17 | 3.3 m | 79 | |
| 14:45 | 0.6 m | 78 | |
| 20:37 | 3.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:10 | 0.5 m | 76 | |
| 8:58 | 3.3 m | 76 | |
| 15:25 | 0.6 m | 73 | |
| 21:18 | 3.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 0.6 m | 71 | |
| 9:40 | 3.3 m | 71 | |
| 16:07 | 0.7 m | 68 | |
| 22:02 | 3.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:35 | 0.6 m | 64 | |
| 10:26 | 3.1 m | 64 | |
| 16:53 | 0.7 m | 61 | |
| 22:51 | 3.3 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:24 | 0.7 m | 59 | |
| 11:19 | 3.1 m | 59 | |
| 17:47 | 0.8 m | 57 | |
| 23:49 | 3.1 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.8 m | 55 | |
| 12:23 | 3.0 m | 56 | |
| 18:53 | 0.9 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 3.1 m | 57 | |
| 7:30 | 0.9 m | 57 | |
| 13:39 | 2.9 m | 60 | |
| 20:08 | 0.9 m | 60 |
amaza e-Portscatho (11 km) | amaza e-Falmouth (12 km) | amaza e-Portloe (12 km) | amaza e-Perranporth (12 km) | amaza e-Saint Agnes (13 km) | amaza e-Porthtowan (14 km) | amaza e-Maenporth (15 km) | amaza e-Holywell (16 km) | amaza e-Newquay (17 km) | amaza e-Portreath (18 km) | amaza e-Helford River (Entrance) (19 km) | amaza e-Mevagissey (19 km) | amaza e-Pentewan (19 km) | amaza e-Porthpean (21 km) | amaza e-Charlestown (22 km) | amaza e-Porthoustock (23 km) | amaza e-Mawgan Porth (23 km) | amaza e-Carlyon (24 km) | amaza e-Gwithian (25 km) | amaza e-Par (26 km)