| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:21 | 2.2 m | 64 | |
| 11:20 | 6.6 m | 64 | |
| 18:53 | 1.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:09 | 6.0 m | 59 | |
| 7:07 | 2.3 m | 59 | |
| 12:12 | 6.4 m | 57 | |
| 19:42 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 5.9 m | 55 | |
| 8:01 | 2.5 m | 55 | |
| 13:16 | 6.2 m | 56 | |
| 20:42 | 2.2 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 5.7 m | 57 | |
| 9:09 | 2.6 m | 57 | |
| 14:34 | 6.0 m | 60 | |
| 21:58 | 2.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 5.8 m | 63 | |
| 10:37 | 2.6 m | 63 | |
| 15:56 | 6.0 m | 67 | |
| 23:26 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 5.9 m | 71 | |
| 12:02 | 2.3 m | 75 | |
| 17:11 | 6.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 2.2 m | 79 | |
| 5:40 | 6.2 m | 79 | |
| 13:07 | 1.9 m | 82 | |
| 18:18 | 6.3 m | 82 |
amaza e-Gedney Drove End (8 km) | amaza e-Dawsmere (10 km) | amaza e-King's Lynn (13 km) | amaza e-Holbeach Saint Matthew (13 km) | amaza e-West Stones (15 km) | amaza e-Lawyer's Creek (16 km) | amaza e-Tabs Head (20 km) | amaza e-Snettisham (21 km) | amaza e-Scrane End (22 km) | amaza e-Freiston Shore (23 km) | amaza e-Heacham (24 km) | amaza e-Butterwick (25 km) | amaza e-Boston (26 km) | amaza e-Leverton Lucasgate (27 km) | amaza e-Hunstanton (27 km) | amaza e-Wrangle (30 km) | amaza e-Friskney (33 km) | amaza e-Thornham (34 km) | amaza e-Titchwell (36 km) | amaza e-Wainfleet St Mary (36 km)