| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 1.7 m | 40 | |
| 9:09 | 4.4 m | 40 | |
| 15:20 | 1.6 m | 37 | |
| 21:38 | 4.1 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 1.9 m | 34 | |
| 9:59 | 4.1 m | 34 | |
| 16:12 | 1.9 m | 33 | |
| 22:29 | 4.0 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 2.2 m | 34 | |
| 10:59 | 3.9 m | 34 | |
| 17:16 | 2.1 m | 36 | |
| 23:30 | 3.9 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 2.3 m | 39 | |
| 12:11 | 3.8 m | 43 | |
| 18:31 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 3.9 m | 48 | |
| 7:22 | 2.2 m | 48 | |
| 13:24 | 4.0 m | 53 | |
| 19:57 | 2.1 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:49 | 4.1 m | 59 | |
| 8:53 | 1.9 m | 59 | |
| 14:25 | 4.2 m | 64 | |
| 21:02 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 4.4 m | 70 | |
| 9:42 | 1.5 m | 70 | |
| 15:15 | 4.5 m | 75 | |
| 21:48 | 1.6 m | 75 |
amaza e-North Shields (12 km) | amaza e-Whitley Bay (14 km) | amaza e-Whitburn (16 km) | amaza e-Sunderland (17 km) | amaza e-Blyth (18 km) | amaza e-Seaham (23 km) | amaza e-Newbiggin-by-the-Sea (25 km) | amaza e-Easington Colliery (27 km) | amaza e-Lynemouth (28 km) | amaza e-Peterlee (29 km) | amaza e-Blackhall Colliery (32 km) | amaza e-Hadston (36 km) | amaza e-Hartlepool (41 km) | amaza e-Amble (41 km) | amaza e-Coquet Island (41 km) | amaza e-Seaton Carew (43 km) | amaza e-Alnmouth (47 km) | amaza e-River Tees Entrance (47 km) | amaza e-Middlesbrough (49 km) | amaza e-Longhoughton (52 km)