| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 1.5 m | 59 | |
| 8:53 | 4.6 m | 59 | |
| 15:17 | 1.2 m | 57 | |
| 21:41 | 4.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:43 | 1.7 m | 55 | |
| 9:54 | 4.4 m | 55 | |
| 16:24 | 1.4 m | 56 | |
| 22:45 | 4.1 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:53 | 1.7 m | 57 | |
| 11:09 | 4.3 m | 57 | |
| 17:36 | 1.5 m | 60 | |
| 23:58 | 4.1 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:09 | 1.7 m | 63 | |
| 12:28 | 4.3 m | 67 | |
| 19:02 | 1.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 4.3 m | 71 | |
| 7:39 | 1.5 m | 71 | |
| 13:38 | 4.5 m | 75 | |
| 20:21 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:10 | 4.5 m | 79 | |
| 8:51 | 1.1 m | 79 | |
| 14:39 | 4.7 m | 82 | |
| 21:17 | 1.2 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 4.7 m | 84 | |
| 9:44 | 0.8 m | 84 | |
| 15:32 | 4.8 m | 86 | |
| 22:03 | 1.1 m | 86 |
amaza e-Embleton (3.3 km) | amaza e-Longhoughton (4.4 km) | amaza e-Alnmouth (10 km) | amaza e-North Sunderland (13 km) | amaza e-Amble (15 km) | amaza e-Coquet Island (15 km) | amaza e-Bamburgh (17 km) | amaza e-Hadston (20 km) | amaza e-Holy Island (25 km) | amaza e-Lynemouth (29 km) | amaza e-Haggerston (32 km) | amaza e-Newbiggin-by-the-Sea (33 km) | amaza e-Scremerston (39 km) | amaza e-Blyth (40 km) | amaza e-Berwick (41 km) | amaza e-Whitley Bay (48 km) | amaza e-North Shields (52 km)