| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:08 | 2.6 m | 57 | |
| 7:53 | 8.0 m | 57 | |
| 14:40 | 2.4 m | 60 | |
| 20:39 | 7.7 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 2.5 m | 63 | |
| 9:13 | 7.9 m | 63 | |
| 15:55 | 2.5 m | 67 | |
| 21:55 | 7.9 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 2.3 m | 71 | |
| 10:25 | 8.1 m | 71 | |
| 17:09 | 2.3 m | 75 | |
| 22:58 | 8.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 1.9 m | 79 | |
| 11:26 | 8.5 m | 79 | |
| 18:11 | 2.0 m | 82 | |
| 23:51 | 8.8 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:46 | 1.5 m | 84 | |
| 12:19 | 8.8 m | 86 | |
| 19:04 | 1.8 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 9.1 m | 87 | |
| 7:37 | 1.2 m | 87 | |
| 13:06 | 9.0 m | 87 | |
| 19:49 | 1.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 9.3 m | 87 | |
| 8:22 | 1.0 m | 87 | |
| 13:49 | 9.1 m | 85 | |
| 20:31 | 1.5 m | 85 |
amaza e-Silverdale (5 km) | amaza e-Morecambe (7 km) | amaza e-Arnside (9 km) | amaza e-Heysham (11 km) | amaza e-Glasson Dock (14 km) | amaza e-Ulverston (21 km) | amaza e-Fleetwood (26 km) | amaza e-Barrow (26 km) | amaza e-Duddon (31 km) | amaza e-Cleveleys (32 km) | amaza e-Blackpool (38 km) | amaza e-Preston (41 km) | amaza e-Lytham Saint Annes (45 km) | amaza e-Tarn Point (45 km) | amaza e-Ribble River Entrance (45 km) | amaza e-Seascale (54 km)