| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 5.0 m | 79 | |
| 9:51 | 0.9 m | 79 | |
| 15:40 | 5.0 m | 78 | |
| 22:26 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:16 | 5.0 m | 76 | |
| 10:33 | 1.0 m | 76 | |
| 16:21 | 5.0 m | 73 | |
| 23:08 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 4.9 m | 71 | |
| 11:14 | 1.1 m | 71 | |
| 17:01 | 5.0 m | 68 | |
| 23:48 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 4.8 m | 64 | |
| 11:54 | 1.2 m | 64 | |
| 17:44 | 4.9 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:30 | 0.8 m | 59 | |
| 6:29 | 4.6 m | 59 | |
| 12:38 | 1.3 m | 57 | |
| 18:32 | 4.7 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 0.9 m | 55 | |
| 7:23 | 4.5 m | 55 | |
| 13:31 | 1.3 m | 56 | |
| 19:31 | 4.6 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 1.0 m | 57 | |
| 8:30 | 4.3 m | 57 | |
| 14:36 | 1.4 m | 60 | |
| 20:51 | 4.4 m | 60 |
amaza e-West Mersea (4.9 km) | amaza e-Osea Island (9 km) | amaza e-Brightlingsea (11 km) | amaza e-Holliwell Point (12 km) | amaza e-Burnham-on-Crouch (14 km) | amaza e-Maldon (14 km) | amaza e-North Fambridge (18 km) | amaza e-Clacton-on-Sea (20 km) | amaza e-Rochford (21 km) | amaza e-Great Wakering (21 km) | amaza e-Holland-on-Sea (23 km) | amaza e-Shoeburyness (24 km) | amaza e-Battlesbridge (25 km) | amaza e-Southend-on-Sea (26 km) | amaza e-Frinton-on-Sea (27 km) | amaza e-Mistley (27 km) | amaza e-Walton-on-the-Naze (30 km) | amaza e-Wrabness (30 km) | amaza e-Canvey Island (32 km) | amaza e-Isle of Grain (33 km)