| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.4 m | 71 | |
| 7:28 | 5.0 m | 71 | |
| 13:41 | 0.9 m | 68 | |
| 20:10 | 4.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:54 | 1.5 m | 64 | |
| 8:14 | 4.8 m | 64 | |
| 14:30 | 1.1 m | 61 | |
| 20:59 | 4.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.6 m | 59 | |
| 9:06 | 4.7 m | 59 | |
| 15:30 | 1.3 m | 57 | |
| 21:54 | 4.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.8 m | 55 | |
| 10:07 | 4.5 m | 55 | |
| 16:37 | 1.5 m | 56 | |
| 22:58 | 4.2 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:06 | 1.8 m | 57 | |
| 11:22 | 4.4 m | 57 | |
| 17:49 | 1.6 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:11 | 4.2 m | 63 | |
| 6:22 | 1.8 m | 63 | |
| 12:41 | 4.4 m | 67 | |
| 19:15 | 1.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 4.4 m | 71 | |
| 7:52 | 1.6 m | 71 | |
| 13:51 | 4.6 m | 75 | |
| 20:34 | 1.5 m | 75 |
amaza e-Longhoughton (5 km) | amaza e-Amble (6 km) | amaza e-Coquet Island (7 km) | amaza e-Craster (10 km) | amaza e-Hadston (11 km) | amaza e-Embleton (13 km) | amaza e-Lynemouth (20 km) | amaza e-North Sunderland (22 km) | amaza e-Newbiggin-by-the-Sea (24 km) | amaza e-Bamburgh (26 km) | amaza e-Blyth (31 km) | amaza e-Holy Island (33 km) | amaza e-Whitley Bay (39 km) | amaza e-Haggerston (39 km) | amaza e-North Shields (43 km) | amaza e-Scremerston (46 km) | amaza e-Newcastle Upon Tyne (47 km) | amaza e-Berwick (48 km) | amaza e-Whitburn (50 km)