| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:05 | 1.5 m | 39 | |
| 12:14 | 2.5 m | 43 | |
| 19:28 | 1.4 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 2.1 m | 48 | |
| 6:57 | 1.5 m | 48 | |
| 13:43 | 2.7 m | 53 | |
| 20:37 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:35 | 2.3 m | 59 | |
| 8:14 | 1.3 m | 59 | |
| 14:41 | 2.9 m | 64 | |
| 21:20 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 2.5 m | 70 | |
| 9:05 | 1.1 m | 70 | |
| 15:24 | 3.1 m | 75 | |
| 21:55 | 0.7 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:57 | 2.7 m | 80 | |
| 9:46 | 0.8 m | 80 | |
| 16:01 | 3.4 m | 84 | |
| 22:26 | 0.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 3.0 m | 88 | |
| 10:22 | 0.6 m | 88 | |
| 16:35 | 3.5 m | 91 | |
| 22:56 | 0.3 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 3.2 m | 94 | |
| 10:57 | 0.5 m | 94 | |
| 17:08 | 3.6 m | 95 | |
| 23:25 | 0.2 m | 95 |
amaza e-Mikindani (6 km) | amaza e-Mtwara (9 km) | amaza e-Msangamkuu (12 km) | amaza e-Ziwani (18 km) | amaza e-Ndumbwe (18 km) | amaza e-Kiswa (19 km) | amaza e-Madimba (29 km) | amaza e-Madangwa (31 km) | amaza e-Msimbati (36 km) | amaza e-Kiuleula (41 km) | amaza e-Ruvuma (44 km) | amaza e-Kitunda (46 km) | amaza e-Lindi (51 km)