| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 0.7 m | 70 | |
| 8:01 | 1.7 m | 70 | |
| 14:35 | 0.7 m | 75 | |
| 20:21 | 1.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:34 | 0.6 m | 80 | |
| 8:40 | 1.8 m | 80 | |
| 15:13 | 0.6 m | 84 | |
| 21:00 | 1.6 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:12 | 0.5 m | 88 | |
| 9:17 | 1.8 m | 88 | |
| 15:50 | 0.5 m | 91 | |
| 21:36 | 1.7 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 0.5 m | 94 | |
| 9:52 | 1.9 m | 94 | |
| 16:26 | 0.4 m | 95 | |
| 22:12 | 1.7 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 0.4 m | 96 | |
| 10:28 | 1.9 m | 96 | |
| 17:02 | 0.4 m | 95 | |
| 22:49 | 1.7 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 0.4 m | 93 | |
| 11:05 | 1.9 m | 93 | |
| 17:40 | 0.4 m | 90 | |
| 23:27 | 1.7 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 0.5 m | 86 | |
| 11:44 | 1.9 m | 86 | |
| 18:19 | 0.5 m | 81 |
amaza e-Nianing (2.8 km) | amaza e-Mbour (6 km) | amaza e-Ponto (9 km) | amaza e-Saly (10 km) | amaza e-Ngaparou (17 km) | amaza e-Mbodiène (Mbodiene) - Mbodiène (17 km) | amaza e-Somone (20 km) | amaza e-Ngazobil (20 km) | amaza e-Joal Fadiouth (Joal Fadiout) - Joal Fadiouth (23 km) | amaza e-Guéréo (Guereo) - Guéréo (24 km) | amaza e-Popenguine (28 km) | amaza e-Ndayane (30 km) | amaza e-Toubab Dialao (34 km) | amaza e-Nditarh (38 km) | amaza e-Yenne Tode (41 km) | amaza e-Ngalou Sessene (41 km) | amaza e-Dangane (41 km) | amaza e-Palmarin (43 km) | amaza e-Sendou (44 km) | amaza e-Mar Souloum (47 km)