| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.0 m | 44 | |
| 8:38 | 0.0 m | 44 | |
| 15:40 | 0.0 m | 46 | |
| 20:55 | 0.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 0.0 m | 48 | |
| 9:32 | 0.0 m | 48 | |
| 16:42 | 0.0 m | 51 | |
| 21:55 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 0.0 m | 54 | |
| 10:35 | 0.0 m | 54 | |
| 17:44 | 0.0 m | 57 | |
| 23:15 | 0.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:03 | 0.0 m | 60 | |
| 11:50 | 0.0 m | 60 | |
| 18:38 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 0.0 m | 67 | |
| 6:59 | 0.0 m | 67 | |
| 12:44 | 0.0 m | 70 | |
| 19:26 | 0.0 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 0.0 m | 72 | |
| 7:50 | 0.0 m | 72 | |
| 13:30 | 0.0 m | 75 | |
| 20:10 | 0.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 0.0 m | 77 | |
| 8:38 | 0.0 m | 77 | |
| 14:13 | 0.0 m | 78 | |
| 20:53 | 0.0 m | 78 |
amaza e-Åbord (5 km) | amaza e-Dravle (7 km) | amaza e-Älandsbro (8 km) | amaza e-Lungön (10 km) | amaza e-Hornön (10 km) | amaza e-Svartnoranäset (10 km) | amaza e-Härnösand (11 km) | amaza e-Gustavsvik (12 km) | amaza e-Nordvik (13 km) | amaza e-Långänget (14 km) | amaza e-Grönsvik (14 km) | amaza e-Hårsång (16 km) | amaza e-Ytterfälle (16 km) | amaza e-Sjöviken (17 km) | amaza e-Berghamn (17 km) | amaza e-Solumshamn (18 km) | amaza e-Ramsta (19 km) | amaza e-Berg (20 km) | amaza e-Gavik (22 km) | amaza e-Fällsvikhamnen (23 km)