| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 0.0 m | 76 | |
| 10:18 | 0.0 m | 76 | |
| 16:04 | 0.0 m | 72 | |
| 22:30 | 0.0 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 0.0 m | 69 | |
| 11:03 | 0.0 m | 69 | |
| 16:42 | 0.0 m | 65 | |
| 23:15 | 0.0 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 0.0 m | 61 | |
| 11:46 | 0.0 m | 61 | |
| 17:18 | 0.0 m | 58 | |
| 23:59 | 0.0 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 0.0 m | 54 | |
| 12:29 | 0.0 m | 51 | |
| 17:54 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 0.0 m | 48 | |
| 6:28 | 0.0 m | 48 | |
| 13:12 | 0.0 m | 45 | |
| 18:34 | 0.0 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:27 | 0.0 m | 44 | |
| 7:09 | 0.0 m | 44 | |
| 13:57 | 0.0 m | 42 | |
| 19:18 | 0.0 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 0.0 m | 42 | |
| 7:53 | 0.0 m | 42 | |
| 14:46 | 0.0 m | 43 | |
| 20:06 | 0.0 m | 43 |
amaza e-Svartnoranäset (2.4 km) | amaza e-Gustavsvik (3.4 km) | amaza e-Åbord (4.7 km) | amaza e-Nordvik (4.8 km) | amaza e-Långänget (8 km) | amaza e-Vålånger (10 km) | amaza e-Hårsång (12 km) | amaza e-Grönsvik (13 km) | amaza e-Ramsta (14 km) | amaza e-Berghamn (15 km) | amaza e-Gavik (16 km) | amaza e-Dravle (16 km) | amaza e-Älandsbro (17 km) | amaza e-Berg (18 km) | amaza e-Lungön (19 km) | amaza e-Häggnor (20 km) | amaza e-Ådal (20 km) | amaza e-Härnösand (20 km) | amaza e-Fällsvikhamnen (21 km) | amaza e-Rotsidan (23 km)