| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:44 | 0.0 m | 48 | |
| 6:26 | 0.0 m | 48 | |
| 13:13 | 0.0 m | 45 | |
| 18:32 | 0.0 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 0.0 m | 44 | |
| 7:07 | 0.0 m | 44 | |
| 13:58 | 0.0 m | 42 | |
| 19:16 | 0.0 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 0.0 m | 42 | |
| 7:51 | 0.0 m | 42 | |
| 14:47 | 0.0 m | 43 | |
| 20:04 | 0.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 0.0 m | 44 | |
| 8:39 | 0.0 m | 44 | |
| 15:42 | 0.0 m | 46 | |
| 20:56 | 0.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 0.0 m | 48 | |
| 9:33 | 0.0 m | 48 | |
| 16:44 | 0.0 m | 51 | |
| 21:56 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:03 | 0.0 m | 54 | |
| 10:36 | 0.0 m | 54 | |
| 17:46 | 0.0 m | 57 | |
| 23:16 | 0.0 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 0.0 m | 60 | |
| 11:51 | 0.0 m | 60 | |
| 18:40 | 0.0 m | 64 |
amaza e-Häggnor (4.4 km) | amaza e-Ramsta (4.4 km) | amaza e-Ådal (6 km) | amaza e-Hårsång (7 km) | amaza e-Berg (7 km) | amaza e-Fällsvikhamnen (8 km) | amaza e-Långänget (8 km) | amaza e-Berghamn (8 km) | amaza e-Grönsvik (9 km) | amaza e-Rotsidan (10 km) | amaza e-Barsta (10 km) | amaza e-Näsviken (10 km) | amaza e-Nordvik (11 km) | amaza e-Bönhamn (12 km) | amaza e-Björnån (13 km) | amaza e-Rävsön (13 km) | amaza e-Svartnoranäset (14 km) | amaza e-Äskja (14 km) | amaza e-Mjällom (15 km) | amaza e-Hornön (16 km)