| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:09 | 0.0 m | 61 | |
| 11:44 | 0.0 m | 61 | |
| 17:13 | 0.0 m | 58 | |
| 23:57 | 0.0 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 0.0 m | 54 | |
| 12:27 | 0.0 m | 51 | |
| 17:49 | 0.0 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 0.0 m | 48 | |
| 6:23 | 0.0 m | 48 | |
| 13:10 | 0.0 m | 45 | |
| 18:29 | 0.0 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:25 | 0.0 m | 44 | |
| 7:04 | 0.0 m | 44 | |
| 13:55 | 0.0 m | 42 | |
| 19:13 | 0.0 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 0.0 m | 42 | |
| 7:48 | 0.0 m | 42 | |
| 14:44 | 0.0 m | 43 | |
| 20:01 | 0.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 0.0 m | 44 | |
| 8:36 | 0.0 m | 44 | |
| 15:39 | 0.0 m | 46 | |
| 20:53 | 0.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 0.0 m | 48 | |
| 9:30 | 0.0 m | 48 | |
| 16:41 | 0.0 m | 51 | |
| 21:53 | 0.0 m | 51 |
amaza e-Lungön (3.3 km) | amaza e-Härnösand (6 km) | amaza e-Vålånger (7 km) | amaza e-Älandsbro (8 km) | amaza e-Sjöviken (11 km) | amaza e-Åbord (11 km) | amaza e-Ytterfälle (11 km) | amaza e-Solumshamn (13 km) | amaza e-Svartnoranäset (15 km) | amaza e-Hornön (16 km) | amaza e-Grönsvik (16 km) | amaza e-Gustavsvik (18 km) | amaza e-Nordvik (18 km) | amaza e-Långänget (18 km) | amaza e-Hårsång (18 km) | amaza e-Berghamn (19 km) | amaza e-Svenskär (20 km) | amaza e-Ramsta (21 km) | amaza e-Berg (22 km) | amaza e-Åvikebruk (24 km)