| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 0.0 m | 81 | |
| 10:22 | 0.0 m | 81 | |
| 16:03 | 0.0 m | 77 | |
| 22:33 | 0.0 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:26 | 0.0 m | 72 | |
| 10:56 | 0.0 m | 72 | |
| 16:33 | 0.0 m | 67 | |
| 23:08 | 0.0 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 0.0 m | 61 | |
| 11:29 | 0.0 m | 61 | |
| 17:01 | 0.0 m | 55 | |
| 23:42 | 0.0 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:21 | 0.0 m | 49 | |
| 12:01 | 0.0 m | 44 | |
| 17:30 | 0.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 0.0 m | 38 | |
| 5:50 | 0.0 m | 38 | |
| 12:30 | 0.0 m | 33 | |
| 18:02 | 0.0 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 0.0 m | 29 | |
| 6:22 | 0.0 m | 29 | |
| 12:59 | 0.0 m | 27 | |
| 18:39 | 0.0 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:21 | 0.0 m | 28 | |
| 7:00 | 0.0 m | 28 | |
| 13:37 | 0.0 m | 30 | |
| 19:22 | 0.0 m | 30 |
amaza e-Lungön (3.3 km) | amaza e-Härnösand (6 km) | amaza e-Vålånger (7 km) | amaza e-Älandsbro (8 km) | amaza e-Sjöviken (11 km) | amaza e-Åbord (11 km) | amaza e-Ytterfälle (11 km) | amaza e-Solumshamn (13 km) | amaza e-Svartnoranäset (15 km) | amaza e-Hornön (16 km) | amaza e-Grönsvik (16 km) | amaza e-Gustavsvik (18 km) | amaza e-Nordvik (18 km) | amaza e-Långänget (18 km) | amaza e-Hårsång (18 km) | amaza e-Berghamn (19 km) | amaza e-Svenskär (20 km) | amaza e-Ramsta (21 km) | amaza e-Berg (22 km) | amaza e-Åvikebruk (24 km)