| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 0.0 m | 39 | |
| 8:37 | 0.0 m | 39 | |
| 15:37 | 0.0 m | 43 | |
| 21:02 | 0.0 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 0.0 m | 48 | |
| 9:32 | 0.0 m | 48 | |
| 16:44 | 0.0 m | 53 | |
| 22:05 | 0.0 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 0.0 m | 59 | |
| 10:36 | 0.0 m | 59 | |
| 17:55 | 0.0 m | 64 | |
| 23:28 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:29 | 0.0 m | 70 | |
| 11:55 | 0.0 m | 70 | |
| 18:57 | 0.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 0.0 m | 80 | |
| 7:30 | 0.0 m | 80 | |
| 13:04 | 0.0 m | 84 | |
| 19:49 | 0.0 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 0.0 m | 88 | |
| 8:22 | 0.0 m | 88 | |
| 13:57 | 0.0 m | 91 | |
| 20:37 | 0.0 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:32 | 0.0 m | 94 | |
| 9:08 | 0.0 m | 94 | |
| 14:44 | 0.0 m | 95 | |
| 21:20 | 0.0 m | 95 |
amaza e-Docksta (8 km) | amaza e-Mjällomslandet (10 km) | amaza e-Björnån (11 km) | amaza e-Mjällom (11 km) | amaza e-Sund (12 km) | amaza e-Häggnor (14 km) | amaza e-Gavik (14 km) | amaza e-Norrfällsviken (16 km) | amaza e-Rävsön (17 km) | amaza e-Ådal (18 km) | amaza e-Ramsta (18 km) | amaza e-Näsviken (18 km) | amaza e-Bönhamn (19 km) | amaza e-Barsta (19 km) | amaza e-Skuleskogen National Park (20 km) | amaza e-Fällsvikhamnen (20 km) | amaza e-Långänget (20 km) | amaza e-Rotsidan (20 km) | amaza e-Berg (20 km) | amaza e-Hårsång (21 km)