| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:04 | 0.0 m | 87 | |
| 9:39 | 0.0 m | 87 | |
| 15:21 | 0.0 m | 85 | |
| 21:53 | 0.0 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:51 | 0.0 m | 83 | |
| 10:23 | 0.0 m | 83 | |
| 16:03 | 0.0 m | 80 | |
| 22:34 | 0.0 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.0 m | 77 | |
| 11:02 | 0.0 m | 77 | |
| 16:40 | 0.0 m | 73 | |
| 23:12 | 0.0 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 0.0 m | 68 | |
| 11:38 | 0.0 m | 68 | |
| 17:12 | 0.0 m | 64 | |
| 23:50 | 0.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:39 | 0.0 m | 59 | |
| 12:16 | 0.0 m | 54 | |
| 17:43 | 0.0 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 0.0 m | 49 | |
| 6:10 | 0.0 m | 49 | |
| 12:53 | 0.0 m | 44 | |
| 18:17 | 0.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 0.0 m | 40 | |
| 6:44 | 0.0 m | 40 | |
| 13:30 | 0.0 m | 37 | |
| 18:54 | 0.0 m | 37 |
amaza e-Norrbyn (7 km) | amaza e-Järnäs (8 km) | amaza e-Norrbyskär (8 km) | amaza e-Järnäshamn (9 km) | amaza e-Bockholmen (10 km) | amaza e-Nordmaling (13 km) | amaza e-Hörnefors (14 km) | amaza e-Rundvik (14 km) | amaza e-Skåpet (14 km) | amaza e-Rödviken (15 km) | amaza e-Långron (15 km) | amaza e-Tännstrand (19 km) | amaza e-Sörmjöle (21 km) | amaza e-Saluböle (24 km) | amaza e-Skaten (25 km) | amaza e-Norra Fillingsviken (25 km) | amaza e-Högshamn (28 km) | amaza e-Själafjärden (31 km) | amaza e-Stjälnöhamn (31 km) | amaza e-Husum (36 km)