| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:11 | 1.3 m | 88 | |
| 7:24 | 0.1 m | 88 | |
| 13:39 | 1.3 m | 85 | |
| 19:32 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.3 m | 81 | |
| 8:00 | 0.2 m | 81 | |
| 14:11 | 1.3 m | 77 | |
| 20:06 | 0.3 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.3 m | 72 | |
| 8:33 | 0.2 m | 72 | |
| 14:43 | 1.2 m | 67 | |
| 20:39 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.3 m | 61 | |
| 9:05 | 0.3 m | 61 | |
| 15:13 | 1.2 m | 55 | |
| 21:11 | 0.4 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:21 | 1.2 m | 49 | |
| 9:36 | 0.4 m | 49 | |
| 15:43 | 1.1 m | 44 | |
| 21:45 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 1.1 m | 38 | |
| 10:10 | 0.4 m | 38 | |
| 16:15 | 1.0 m | 33 | |
| 22:26 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 1.0 m | 29 | |
| 10:53 | 0.5 m | 29 | |
| 16:56 | 1.0 m | 27 | |
| 23:26 | 0.5 m | 27 |
amaza e-Bruvik (4.7 km) | amaza e-Haus (7 km) | amaza e-Bogo (7 km) | amaza e-Vaksdal (7 km) | amaza e-Samnanger (8 km) | amaza e-Votlo (8 km) | amaza e-Lonevåg (11 km) | amaza e-Tysse (11 km) | amaza e-Valestrandsfossen (Valestrandfossen) - Valestrandsfossen (12 km) | amaza e-Stanghelle (13 km) | amaza e-Helle (15 km) | amaza e-Hosanger (16 km) | amaza e-Fjellskålnes (16 km) | amaza e-Fotlandsvåg (16 km) | amaza e-Holmefjord (18 km) | amaza e-Bernes (18 km) | amaza e-Bergen (18 km) | amaza e-Leknes (18 km) | amaza e-Tyssebotnen (19 km) | amaza e-Molvikagrendi (21 km)