| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:53 | 1.1 m | 79 | |
| 7:05 | 0.2 m | 79 | |
| 13:22 | 1.1 m | 80 | |
| 19:13 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:30 | 1.1 m | 80 | |
| 7:44 | 0.2 m | 80 | |
| 14:00 | 1.1 m | 80 | |
| 19:52 | 0.3 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.2 m | 79 | |
| 8:24 | 0.2 m | 79 | |
| 14:38 | 1.1 m | 78 | |
| 20:32 | 0.3 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.2 m | 76 | |
| 9:05 | 0.2 m | 76 | |
| 15:17 | 1.1 m | 73 | |
| 21:14 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:24 | 1.2 m | 71 | |
| 9:49 | 0.3 m | 71 | |
| 15:58 | 1.1 m | 68 | |
| 22:00 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:06 | 1.1 m | 64 | |
| 10:37 | 0.3 m | 64 | |
| 16:44 | 1.1 m | 61 | |
| 22:52 | 0.4 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.1 m | 59 | |
| 11:32 | 0.3 m | 59 | |
| 17:36 | 1.1 m | 57 | |
| 23:52 | 0.4 m | 57 |
amaza e-Lonevåg (4.2 km) | amaza e-Votlo (4.9 km) | amaza e-Haus (7 km) | amaza e-Fjellskålnes (7 km) | amaza e-Leknes (7 km) | amaza e-Hosanger (8 km) | amaza e-Knarvik (9 km) | amaza e-Krossneset (10 km) | amaza e-Frekhaug (10 km) | amaza e-Hjelmås (10 km) | amaza e-Isdalstø (10 km) | amaza e-Fotlandsvåg (11 km) | amaza e-Litlebergen (12 km) | amaza e-Eikangervåg (12 km) | amaza e-Bernes (12 km) | amaza e-Vik (12 km) | amaza e-Ask (12 km) | amaza e-Moldekleiv (13 km) | amaza e-Alversund (13 km) | amaza e-Erdal (13 km)