| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:03 | 1.3 m | 77 | |
| 8:24 | 0.2 m | 77 | |
| 14:35 | 1.1 m | 73 | |
| 20:32 | 0.2 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:41 | 1.2 m | 68 | |
| 9:05 | 0.2 m | 68 | |
| 15:12 | 1.1 m | 64 | |
| 21:11 | 0.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:17 | 1.2 m | 59 | |
| 9:44 | 0.2 m | 59 | |
| 15:47 | 1.0 m | 54 | |
| 21:51 | 0.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:53 | 1.1 m | 49 | |
| 10:24 | 0.3 m | 49 | |
| 16:24 | 1.0 m | 44 | |
| 22:33 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 1.0 m | 40 | |
| 11:07 | 0.4 m | 40 | |
| 17:03 | 0.9 m | 37 | |
| 23:22 | 0.5 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:13 | 0.9 m | 34 | |
| 11:56 | 0.4 m | 34 | |
| 17:51 | 0.8 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.5 m | 34 | |
| 6:08 | 0.8 m | 34 | |
| 12:56 | 0.5 m | 36 | |
| 18:58 | 0.8 m | 36 |
amaza e-Litlebergen (1.6 km) | amaza e-Knarvik (2.0 km) | amaza e-Frekhaug (2.2 km) | amaza e-Isdalstø (2.7 km) | amaza e-Moldekleiv (3.0 km) | amaza e-Skarpeneset (3.5 km) | amaza e-Alversund (4.5 km) | amaza e-Tveiten (5 km) | amaza e-Holme (5 km) | amaza e-Ask (6 km) | amaza e-Hanevik (7 km) | amaza e-Leknes (8 km) | amaza e-Hegernes (9 km) | amaza e-Hjelmås (9 km) | amaza e-Kjerregarden (10 km) | amaza e-Valestrandsfossen (Valestrandfossen) - Valestrandsfossen (10 km) | amaza e-Erdal (10 km) | amaza e-Davanger (11 km) | amaza e-Sæbøvågen (11 km) | amaza e-Berland (11 km)