| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.3 m | 88 | |
| 7:17 | 0.1 m | 88 | |
| 13:32 | 1.2 m | 85 | |
| 19:25 | 0.3 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 1.3 m | 81 | |
| 7:53 | 0.2 m | 81 | |
| 14:04 | 1.2 m | 77 | |
| 19:59 | 0.3 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 1.3 m | 72 | |
| 8:26 | 0.2 m | 72 | |
| 14:36 | 1.1 m | 67 | |
| 20:32 | 0.3 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.2 m | 61 | |
| 8:58 | 0.3 m | 61 | |
| 15:06 | 1.1 m | 55 | |
| 21:04 | 0.3 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 1.1 m | 49 | |
| 9:29 | 0.3 m | 49 | |
| 15:36 | 1.0 m | 44 | |
| 21:38 | 0.4 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.0 m | 38 | |
| 10:03 | 0.4 m | 38 | |
| 16:08 | 0.9 m | 33 | |
| 22:19 | 0.4 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 0.9 m | 29 | |
| 10:46 | 0.5 m | 29 | |
| 16:49 | 0.9 m | 27 | |
| 23:19 | 0.5 m | 27 |
amaza e-Knarvik (1.4 km) | amaza e-Alversund (2.5 km) | amaza e-Litlebergen (2.6 km) | amaza e-Krossneset (2.7 km) | amaza e-Tveiten (3.0 km) | amaza e-Moldekleiv (3.2 km) | amaza e-Skarpeneset (3.2 km) | amaza e-Frekhaug (4.9 km) | amaza e-Leknes (6 km) | amaza e-Holme (7 km) | amaza e-Hjelmås (7 km) | amaza e-Ask (9 km) | amaza e-Hanevik (9 km) | amaza e-Sæbøvågen (9 km) | amaza e-Eikangervåg (9 km) | amaza e-Hegernes (10 km) | amaza e-Fjellskålnes (10 km) | amaza e-Valestrandsfossen (Valestrandfossen) - Valestrandsfossen (10 km) | amaza e-Kjerregarden (11 km) | amaza e-Hosanger (12 km)